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markcro		new to the site	28-11-2006 @ 18:24
Member 23, 3 posts SQ 170, BP 120, DL 200 490.0 kgs @ 120kgs UnEq	hello people, new to this site,and powerlifting got my pb,s up lookin forward 2 gettin better mark
David		...	28-11-2006 @ 18:39
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Hiya Mark cool lifts its pretty tight around our position in the league! Should be interesting
Rob		...	28-11-2006 @ 20:30
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Hi Mark - great to have a new face on the site. Feel free to start a journal so we can see how your training goes!
Joni		...	29-11-2006 @ 00:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	welcome to the board mate! Good lifts there, good base to build on. What are your training goals at the moment? How do you train, i mean what kind of training do you do?
littlegirlbunny		...	29-11-2006 @ 11:05
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Hi and welcome
markcro		current training	03-12-2006 @ 16:57
Member 23, 3 posts SQ 170, BP 120, DL 200 490.0 kgs @ 120kgs UnEq	thanks for the welcome i,m currently training three times a week, chestand arms, legs and abs/gut and back and delts, doing three exrcises for the big muscle group and two for the smaller, and about 15 min cardio per session. i,m having trouble with the diet tho i,m used to high protien and pretty low carb, and now finding it way too easy to eat cakes and choc and pileing the weight on mainly around my waist any suggestions?
David		...	03-12-2006 @ 17:42
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Post Edited: 03.12.2006 @ 17:46 PM How come your diet has changed Mark? I find that i dont crave chocolate, sweets etc becuase i always eat a small meal every 3 hours, sometimes just a protein shake or something, it definatley helps if you have a sweet tooth
Adam		...	03-12-2006 @ 22:24
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	Hello and welcome mate, i also find if i eat regularly (like no more than two hrs gap between meals) it stops cravings.
markcro		diet	05-12-2006 @ 17:53
Member 23, 3 posts SQ 170, BP 120, DL 200 490.0 kgs @ 120kgs UnEq	i,m eating a lot more carbs than before, still eat every 3 hours, but i,m really craving junk food for some reason, can,t say no to choc and sweets, i,ve always had a sweet tooth, but last year got really disciplined any got my body fat down, i tried the old diet for a week last month but couldn,t lift any sort of heavy lifts, gonna give myself till after x-mas then get a bit more disciplined, i,m really enjoying the powerlifting routine tho