my pathetic journal 2012
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| wellies |  | ... | 21-05-2012 @ 21:29 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | thanks neil. its improving slowly bud, and so are my lifts because of this. Not sure about doing strongman anymore as i didnt realise how much people used gear and kind of think its unfair now. i do realise there is natural comps but they are the same unfortunately | ||
| wellies |  | ... | 23-05-2012 @ 21:08 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | squats barx5 70x5 120x5 150x5 165x5 165x5 170x4 170x4 170x4 170x4 120x10 light fronties 70x10 100x10 120x5 120x5 heavy ham curls bit hot to train tonight but oh well | ||
| wellies | | ... | 24-05-2012 @ 21:46 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench 60x15 80x5 100x5 120x3 110x5 110x5 110x5 100x6 100x6 close crip ez bar 40x5 70x5 90x5 100x5 100x5 90x5 70x5 70x5 heavy pull downs Nice to see the neil in the gym again, and a nice long yarn with davy. | ||
| vjohn82 | | ... | 24-05-2012 @ 23:07 |
 Member 3621, 36 posts | What programme are you following? Looks really good. I'm on 5/3/1 but have been told it's crap for the stage I am at. | ||
| davycummings | | ... | 24-05-2012 @ 23:12 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Everything looked easy enough tonight mate. Plenty more there  | ||
| wellies | | ... | 27-05-2012 @ 17:18 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | vjohn82 said:What programme are you following? Looks really good. I'm on 5/3/1 but have been told it's crap for the stage I am at. made my own routine mate, well copied a routine then changed a few things. | ||
| wellies | | ... | 27-05-2012 @ 17:21 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | davycummings said:Everything looked easy enough tonight mate. Plenty more there yeah felt pretty good davy, working hard on tricep power just now and its paying off. | ||
| wellies | | ... | 27-05-2012 @ 17:24 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | deads 70x10 120x5 170x5 200x4 210x3 220x1 pb 200x2 with chains 170x5 with chains squats 70x10 120x5 150x5 170x5 180x4 170x5 heavy bi work too hot to do anything else  | ||
| wellies | | ... | 28-05-2012 @ 22:14 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | did a hours worth of stretching tonight | ||
| wellies | | ... | 29-05-2012 @ 22:10 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | log clean and press 40x10 65x10 65x5 65x5 90x2 90x2 90x3 90x3 circus dumbell 43kg x3 x3 x3 x3 x3 54kg x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 strict press 60x10 80x5 80x5 80x5 80x3 smith machine press 40x10 70x10 80x10 80x10 some laterals and stretching. | ||
| davycummings | | ... | 30-05-2012 @ 08:59 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | You love that DB now eh? Nice pressing session, and good to see the streching in too | ||
| wellies | | ... | 30-05-2012 @ 18:15 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | davycummings said:You love that DB now eh? Nice pressing session, and good to see the streching in too yeah its growing on me davy haha. since i started stretching ive been finding it harder to keep balance, maybe its because am less ridgid? | ||
| wellies | | ... | 30-05-2012 @ 21:21 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Post Edited: 30.05.2012 @ 21:24 PM by wellies squats70x10 70x10 120x5 120x5 150x5 150x5 150x5 170x5 170x5 180x2 180x2 18inch deads 70x10doh 120x10doh 170x5doh 220x3 280x1pb i think 170x10 | ||
| wellies | | ... | 01-06-2012 @ 21:59 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench barx30 60x15 100x5 120x3 120x3 120x3 120x3 120x3 100x10 close grip 40x10 70x5 100x5 105x5 heavy tri pulldowns heavy tri extensions flies felt pretty strong today for a change. Order a deadlift suit, so i can mix up my deadlift training abit. | ||
| wellies | | ... | 08-06-2012 @ 23:56 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench 60x10 100x5 105x5 110x3 120x3 120x5 130x5 130x5 140x1 deadlift 70x10 120x5 170x6 200x6 suit on, trying to gain experience early with this. 220 suit, no belt 230 suit and belt 240 suit and belt Alot more there with the suit on, hopefully lifting heavy suited will help increase my raw lift. | ||
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