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my pathetic journal 2012

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welliesIcon...23-04-2012 @ 20:19 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
log clean and press
65x10
75x5
85x5
90x3
100x4 cleans

42kg dumbell
x3
x3
x3
53kg dumbell
x1
x1
x1
xf
x1

seated smith machine press
40x10
60x10
70x10
80x10
90x5

some light laterals to finish
welliesIcon...24-04-2012 @ 19:33 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
squat
70x10
120x10
170x5
180x3
190x1
120x10
70x10

fronties
70x10
120x6
120x6
120x6
70x10

few other lite leg exercises
welliesIcon...26-04-2012 @ 21:49 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
clean and jerkish
40x10
50x10
60x10
70x10
80x10
90x5
100x3pb

log
65x10
65x10
90x4
90x4

53kg circus dumbell
x1
x1
x1
x1
x1

no fails tonight, need to get the 64kg circus dumbell nowHappy
welliesIcon...27-04-2012 @ 21:15 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
bench
60x20
80x10
110x3
110x3
110x3
110x3
110x3
115x2
120x2pb

incline log
90x5
90x8
90x10pb

close grip
40x10
70x5
80x5
90x5
100x5
40x15

few light tri exercises
welliesIcon...29-04-2012 @ 16:01 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Post Edited: 30.05.2012 @ 21:23 PM by wellies
18 inch deads
70x10
120x10
170x10
220x5
250x1
120x15
120x15

stones
90x5
80x5

heavy rows and bi work to finish
welliesIcon...01-05-2012 @ 23:49 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
squats
70x10
120x10
170x5
180x3
190x1
150x10

fronts
70x10
120x10
120x5

trap bar deadlift
70x10
120x10
170x5
220x3
240x1
250x1 and held for 30 seconds
couldnt get anymore weight on the bar.

heavy ham curls and leg extensions
davycummingsIcon...02-05-2012 @ 09:08 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Making good progress.

Nice to see a few PBs in there
welliesIcon...04-05-2012 @ 20:42 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
bench
barx20
60x20
90x5
115x5
115x3
115x3
115x3
115x3

incline log
90x5
100x1
110x1
120x1

close grip
40x10
70x5
100x5
105x5
105x5
105x5
105x5
100x5

few tri and chest exercises
welliesIcon...06-05-2012 @ 19:25 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
trap bar deadlift
70x10
120x5
170x5
220x5
250x1
260xf weak as f**kAngry

stones
80x3
90x3
100x1
110x1
110x1
realy going to work on these, i want atleast a 140 stone by the end of the year.

few more heavy bi and back exercises.
ThingIcon...06-05-2012 @ 19:37 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Not weak as f**k mate. Nice graft
welliesIcon...06-05-2012 @ 19:42 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
cheers neil, 250 feels ok, then 260 nothingUnhappy
any tips/hints about improving trapbar deads besides doing it more often mate?
welliesIcon...18-05-2012 @ 23:05 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
bench
60x15
80x10
100x5
110x5
115x3
120x3
130x1pb
100x10

close grip ez bar
40x10
70x10
90x5
100x5
105x3
110x1pb

few other tri and chest exercises
welliesIcon...20-05-2012 @ 20:01 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
starting a squat routine, 3 times a week.

back squat
70x10
70x10
120x10
150x5
160x5
160x5
160x5
160x5
160x5

few other heavy bi and leg exercises
welliesIcon...21-05-2012 @ 20:59 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
log
40x20
65x10
85x4
85x4
85x4
95x3
95x3

42kg circus dumbell
x8
x4
53kg
x1
x1
x1
x1
x1
x1
x1
no fails tonight

close grip
40x10
70x5
90x5
100x5
105x5

few light shoulder exercises
ThingIcon...21-05-2012 @ 21:02 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice few session Mathew and remember to sort the shoulder flexibility Wink

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