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wellies | ![]() | ... | 23-04-2012 @ 20:19 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | log clean and press 65x10 75x5 85x5 90x3 100x4 cleans 42kg dumbell x3 x3 x3 53kg dumbell x1 x1 x1 xf x1 seated smith machine press 40x10 60x10 70x10 80x10 90x5 some light laterals to finish | ||
wellies | ![]() | ... | 24-04-2012 @ 19:33 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | squat 70x10 120x10 170x5 180x3 190x1 120x10 70x10 fronties 70x10 120x6 120x6 120x6 70x10 few other lite leg exercises | ||
wellies | ![]() | ... | 26-04-2012 @ 21:49 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | clean and jerkish 40x10 50x10 60x10 70x10 80x10 90x5 100x3pb log 65x10 65x10 90x4 90x4 53kg circus dumbell x1 x1 x1 x1 x1 no fails tonight, need to get the 64kg circus dumbell now ![]() | ||
wellies | ![]() | ... | 27-04-2012 @ 21:15 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench 60x20 80x10 110x3 110x3 110x3 110x3 110x3 115x2 120x2pb incline log 90x5 90x8 90x10pb close grip 40x10 70x5 80x5 90x5 100x5 40x15 few light tri exercises | ||
wellies | ![]() | ... | 29-04-2012 @ 16:01 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Post Edited: 30.05.2012 @ 21:23 PM by wellies 18 inch deads70x10 120x10 170x10 220x5 250x1 120x15 120x15 stones 90x5 80x5 heavy rows and bi work to finish | ||
wellies | ![]() | ... | 01-05-2012 @ 23:49 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | squats 70x10 120x10 170x5 180x3 190x1 150x10 fronts 70x10 120x10 120x5 trap bar deadlift 70x10 120x10 170x5 220x3 240x1 250x1 and held for 30 seconds couldnt get anymore weight on the bar. heavy ham curls and leg extensions | ||
davycummings | ![]() | ... | 02-05-2012 @ 09:08 |
![]() he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Making good progress. Nice to see a few PBs in there | ||
wellies | ![]() | ... | 04-05-2012 @ 20:42 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench barx20 60x20 90x5 115x5 115x3 115x3 115x3 115x3 incline log 90x5 100x1 110x1 120x1 close grip 40x10 70x5 100x5 105x5 105x5 105x5 105x5 100x5 few tri and chest exercises | ||
wellies | ![]() | ... | 06-05-2012 @ 19:25 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | trap bar deadlift 70x10 120x5 170x5 220x5 250x1 260xf weak as f**k ![]() stones 80x3 90x3 100x1 110x1 110x1 realy going to work on these, i want atleast a 140 stone by the end of the year. few more heavy bi and back exercises. | ||
Thing | ![]() | ... | 06-05-2012 @ 19:37 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Not weak as f**k mate. Nice graft | ||
wellies | ![]() | ... | 06-05-2012 @ 19:42 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | cheers neil, 250 feels ok, then 260 nothing![]() any tips/hints about improving trapbar deads besides doing it more often mate? | ||
wellies | ![]() | ... | 18-05-2012 @ 23:05 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench 60x15 80x10 100x5 110x5 115x3 120x3 130x1pb 100x10 close grip ez bar 40x10 70x10 90x5 100x5 105x3 110x1pb few other tri and chest exercises | ||
wellies | ![]() | ... | 20-05-2012 @ 20:01 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | starting a squat routine, 3 times a week. back squat 70x10 70x10 120x10 150x5 160x5 160x5 160x5 160x5 160x5 few other heavy bi and leg exercises | ||
wellies | ![]() | ... | 21-05-2012 @ 20:59 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | log 40x20 65x10 85x4 85x4 85x4 95x3 95x3 42kg circus dumbell x8 x4 53kg x1 x1 x1 x1 x1 x1 x1 no fails tonight close grip 40x10 70x5 90x5 100x5 105x5 few light shoulder exercises | ||
Thing | ![]() | ... | 21-05-2012 @ 21:02 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice few session Mathew and remember to sort the shoulder flexibility ![]() | ||
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