my pathetic journal 2012

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wellies		...	06-07-2013 @ 19:35
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	20mins cardio lateral shoulder press 5kg dumbbell ea 10x6 shoulder press machine half stackx10x6 front laterals 12x8 sides 10x8 rears on pec dec half stack 10x8

wellies		...	11-07-2013 @ 21:46
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	bodyweight 122kg 20mins cardio dumbbell bench ea 20x10 20x10 20x10 30x10 42x10 42x10 50x10 50x10 incline dumbbell ea 42x10 42x10 42x10 42x10 42x10 42x20 incline flies no4 x10 no5 x10 no5 x10 no5 x10 no4 x15 seated tri extensions stack x15 x5 squats 70x10 70x10 120x10 120x10 170x10 170x10 200x10 200x10 20mins cardio barbell lunges 120x5x5 leg extensions half stack x10 x5 cardio is paying off breathing during high rep squats is a lot easier.

wellies		...	12-07-2013 @ 09:26
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	New eleinko bar arrived, might try some deadlifts later. Stone runs 100,110,120,130,150 to a platform about pec height x2 easy

davycummings		...	12-07-2013 @ 09:28
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Looking good, do you have your own stones, as we dont have a 150 at the gym

wellies		...	12-07-2013 @ 09:31
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Yeah just got them, the 150 has a big chip so it likely abit lighter now.

Thing		...	12-07-2013 @ 09:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	davycummings said:Looking good, do you have your own stones, as we dont have a 150 at the gym i think my 150 would be available for purcase if you want it

Thing		...	12-07-2013 @ 09:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	wellies said:New eleinko bar arrived, might try some deadlifts later. Stone runs 100,110,120,130,150 to a platform about pec height x2 easy new eleinko bar, will you be using this at home or will we all get a shot i love Yannicks eleinko WL bar.


wellies		...	12-07-2013 @ 09:38
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Post Edited: 12.07.2013 @ 09:39 AM by wellies Dp

wellies		...	12-07-2013 @ 09:44
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Might take it along sometimes, going to use it for squats more than anything.

davycummings		...	12-07-2013 @ 09:53
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	wellies said:Yeah just got them, the 150 has a big chip so it likely abit lighter now. Ha ha, soon get that patched up with some filler. You getting a bit of a home setup now then?

davycummings		...	12-07-2013 @ 09:53
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Thing said: i think my 150 would be available for purcase if you want it Yeah mate, would prob be interested

wellies		...	12-07-2013 @ 13:11
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	Post Edited: 12.07.2013 @ 13:13 PM by wellies Just so I can do extra training and stretching Davy. I want to squat 270x10 and 300x5 raw this year so going to do 10 reps on my top set every week adding 5-10kg every week. 200x10 feels like a empty bar at the moment so feels promising.

Thing		...	12-07-2013 @ 13:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	wellies said:Just so I can do extra training and stretching Davy. I want to squat 270x10 and 300x5 raw this year so going to do 10 reps on my top set every week adding 5-10kg every week. 200x10 feels like a empty bar at the moment so feels promising. good luck we it Matthew

davycummings		...	12-07-2013 @ 14:33
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	wellies said:Just so I can do extra training and stretching Davy. I want to squat 270x10 and 300x5 raw this year so going to do 10 reps on my top set every week adding 5-10kg every week. 200x10 feels like a empty bar at the moment so feels promising. Cool, that would be superb squatting. Shame you are not competing this year mate

wellies		...	13-07-2013 @ 22:41
Member 3447, 516 posts SQ 320, BP 180, DL 300 800.0 kgs @ 115kgs UnEq	I know am gutted too dumbbell shoulder press ea 15x15 20x10 25x10 30x10 30x10 30x10 30x10 30x10 lateral shoulder press 10kgx10x5 front raises ea 10x10x5 sides 10x10x5 rear flyes half stackx 10x5 cgbp 60x20 100x10 100x10 100x10 60x40 tri pulldowns stack x15x5 half stack x15 x5 tri extensions half stack x 10x5 PUMP

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