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my pathetic journal 2012

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welliesIcon...11-06-2013 @ 22:28 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
hopefully davy, can wait to press heavy again.
welliesIcon...16-06-2013 @ 20:48 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
front squats
60x10
100x3
140x3
180x3
200x2
220x1pb

back squat
220x10

dumbbell shrugs
hammer curls
bi curls
rear flys
MarkIcon...17-06-2013 @ 12:47 
Member.
Member 2171, 1612 posts
Fantastic front squat pb! Nice one Grin
welliesIcon...17-06-2013 @ 22:09 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
thanks mate.

deadlifts
70x10
120x10
170x1
220x1
250x3
260x1

lat pulldowns
welliesIcon...20-06-2013 @ 22:07 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
front squat
60x10
100x3
140x3
180x3
200x3

ghrs bodyweightx5x5

leg extensions
stack x10x5

lunges each leg
100kgx5x5

back hyper extensions
bodyweightx 10x5
welliesIcon...25-06-2013 @ 12:45 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Slim down time,after a few discussions with people this week ive decided to not compete this year because of this shoulder. So am going to take this time to slim down and build up stronger and lighter.
welliesIcon...25-06-2013 @ 12:45 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Slim down time,after a few discussions with people this week ive decided to not compete this year because of this shoulder. So am going to take this time to slim down and build up stronger and lighter.
ThingIcon...25-06-2013 @ 13:04 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
do you know what the main issue is with the shoulder? keep the training as you have been and just eat cleaner or a little it less.
welliesIcon...25-06-2013 @ 13:52 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Yeah I've got a medium sized tear in my front delt and a small tear in my rear delt and supraspranatis. Making movement in all directions sour and restricted. It's abit s**t as am feeling strong too.
ThingIcon...25-06-2013 @ 14:16 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
wellies said:Yeah I've got a medium sized tear in my front delt and a small tear in my rear delt and supraspranatis. Making movement in all directions sour and restricted. It's abit s**t as am feeling strong too.


look at vanila groilas journal for reahabing a shoulder. might even be worth getting in touch with him too.
welliesIcon...29-06-2013 @ 13:14 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
thanks neil, going to try get to 105kg this year.
welliesIcon...01-07-2013 @ 21:55 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
body weight 125kg

20mins on bike

abs crunches 10x5

seated rows
no8x20x8

lat pulldowns
60x10x8

dumbbell rows
30x10x8

seated dumbbell curls
15x10x8

cable curls
no6x10x5
ThingIcon...01-07-2013 @ 22:50 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good luck we da weight loss and nice bb upper back session.
welliesIcon...02-07-2013 @ 21:39 
Member 3447, 516 posts
SQ 320, BP 180, DL 300
800.0 kgs @ 115kgs UnEq
Thanks Neil

Bike 20 mins

db bench
20x10x2
30x10x2
42x10x5
42x22

Decline db
30x10x6
30x30

Pecdec
no8x10x5

Tri ext
stackx25x5

Over head ext
stackx20x5
ThingIcon...02-07-2013 @ 22:29 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Feel the burn

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