my pathetic journal 2012
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| wellies |  | ... | 11-06-2013 @ 22:28 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | hopefully davy, can wait to press heavy again. | ||
| wellies | | ... | 16-06-2013 @ 20:48 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | front squats 60x10 100x3 140x3 180x3 200x2 220x1pb back squat 220x10 dumbbell shrugs hammer curls bi curls rear flys | ||
| Mark | | ... | 17-06-2013 @ 12:47 |
Member. Member 2171, 1612 posts | Fantastic front squat pb! Nice one  | ||
| wellies | | ... | 17-06-2013 @ 22:09 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | thanks mate. deadlifts 70x10 120x10 170x1 220x1 250x3 260x1 lat pulldowns | ||
| wellies | | ... | 20-06-2013 @ 22:07 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | front squat 60x10 100x3 140x3 180x3 200x3 ghrs bodyweightx5x5 leg extensions stack x10x5 lunges each leg 100kgx5x5 back hyper extensions bodyweightx 10x5 | ||
| wellies | | ... | 25-06-2013 @ 12:45 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Slim down time,after a few discussions with people this week ive decided to not compete this year because of this shoulder. So am going to take this time to slim down and build up stronger and lighter. | ||
| wellies | | ... | 25-06-2013 @ 12:45 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Slim down time,after a few discussions with people this week ive decided to not compete this year because of this shoulder. So am going to take this time to slim down and build up stronger and lighter. | ||
| Thing | | ... | 25-06-2013 @ 13:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | do you know what the main issue is with the shoulder? keep the training as you have been and just eat cleaner or a little it less. | ||
| wellies | | ... | 25-06-2013 @ 13:52 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Yeah I've got a medium sized tear in my front delt and a small tear in my rear delt and supraspranatis. Making movement in all directions sour and restricted. It's abit s**t as am feeling strong too. | ||
| Thing | | ... | 25-06-2013 @ 14:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | wellies said:Yeah I've got a medium sized tear in my front delt and a small tear in my rear delt and supraspranatis. Making movement in all directions sour and restricted. It's abit s**t as am feeling strong too. look at vanila groilas journal for reahabing a shoulder. might even be worth getting in touch with him too. | ||
| wellies | | ... | 29-06-2013 @ 13:14 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | thanks neil, going to try get to 105kg this year. | ||
| wellies | | ... | 01-07-2013 @ 21:55 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | body weight 125kg 20mins on bike abs crunches 10x5 seated rows no8x20x8 lat pulldowns 60x10x8 dumbbell rows 30x10x8 seated dumbbell curls 15x10x8 cable curls no6x10x5 | ||
| Thing | | ... | 01-07-2013 @ 22:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good luck we da weight loss and nice bb upper back session. | ||
| wellies | | ... | 02-07-2013 @ 21:39 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Thanks Neil Bike 20 mins db bench 20x10x2 30x10x2 42x10x5 42x22 Decline db 30x10x6 30x30 Pecdec no8x10x5 Tri ext stackx25x5 Over head ext stackx20x5 | ||
| Thing | | ... | 02-07-2013 @ 22:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Feel the burn | ||
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