Users viewing topic: & 1 Guest
12345678910 ... ... 2829303132333435363738
wellies | ![]() | ... | 13-04-2012 @ 20:31 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | bench 60x20 80x10 100x5 100x5 100x5 100x5 100x5 incline dumbells 25x10 32x10 37'5x10 37'5x10 37'5x10 37'5x10 37'5x10 close grip 50x10 60x10 70x10 70x10 80x10 90x5 skull crushers 40x10 40x10 40x10 30x10 30x10 few other tri exercises | ||
wellies | ![]() | ... | 15-04-2012 @ 20:27 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | 18 inch deads 70x10 120x10 170x10 220x6 250x3pb 270x1pb 120x10 70x10 Heavy rows And few bi exercises | ||
wellies | ![]() | ... | 16-04-2012 @ 21:09 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Clean once then strict press 40x20 60x10 80x6 Clean once and jerk 90x3 100x1pb Circus dumbell 42 x 4 53x1 Struggle with form on this tonight. Few other light shoulder work | ||
davycummings | ![]() | ... | 16-04-2012 @ 21:35 |
![]() he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | well done tonight mate. 100 looked good. Not sure of this jerk business though, push press at a push, but more like bend your knees and strict press ![]() Once you learn to use your legs you will add 20kg to that no problem | ||
Thing | ![]() | ... | 16-04-2012 @ 21:51 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Looking through the journal and done of the comments from Davy I thought it was a Scalloway trainer but unsure who it was. So Davy has informed me it you Matthew. Some very nice graft and well done on the Pull PB's | ||
wellies | ![]() | ... | 16-04-2012 @ 22:03 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | davycummings said:well done tonight mate. 100 looked good. Not sure of this jerk business though, push press at a push, but more like bend your knees and strict press ![]() Once you learn to use your legs you will add 20kg to that no problem thanks mate, I supose it's just one of them things I need abit more experience doing realy. I am realy happy about the clean progress. | ||
wellies | ![]() | ... | 16-04-2012 @ 22:05 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Thing said:Looking through the journal and done of the comments from Davy I thought it was a Scalloway trainer but unsure who it was. So Davy has informed me it you Matthew. Some very nice graft and well done on the Pull PB's Haha, thanks for the kind comments neil. | ||
davycummings | ![]() | ... | 16-04-2012 @ 22:06 |
![]() he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | wellies said: thanks mate, I supose it's just one of them things I need abit more experience doing realy. I am realy happy about the clean progress. Good progress and a milestone out of the way. I was a little behind tonight, but will arrange to do a session on it with you soon and see if I can help with the tech. There is a lot more there for sure | ||
wellies | ![]() | ... | 16-04-2012 @ 22:13 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | davycummings said: Good progress and a milestone out of the way. I was a little behind tonight, but will arrange to do a session on it with you soon and see if I can help with the tech. There is a lot more there for sure That would be good davy thanks, is that the new farmers came at the gym?:-D | ||
davycummings | ![]() | ... | 16-04-2012 @ 22:15 |
![]() he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | wellies said: That would be good davy thanks, is that the new farmers came at the gym?:-D Yeah it is, may have a go tomorrow. Loading medleys and grip tomorrow night with Colin and Dhanni at 7 if you want to play | ||
Thing | ![]() | ... | 16-04-2012 @ 22:18 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | New farmers....... Man I need a shot some time | ||
wellies | ![]() | ... | 17-04-2012 @ 21:55 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Squats 70x10 120x10 170x5 170x5 180x4 170x5 170x5 Farmers per hand 70x10m 116x10m 116x10m Bit of a cold comming on:@ | ||
davycummings | ![]() | ... | 18-04-2012 @ 11:22 |
![]() he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Get your name in for that Blue Light comp, perfect level. You can do it all, but its enough to be a challenge over the course of the day. You should definately do it | ||
wellies | ![]() | ... | 20-04-2012 @ 20:00 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Giving it a miss davy, that stones are far to heavy. Bench 60x10 80x10 105x5 105x5 105x5 105x5 110x3 100x5 Incline log 65x10 75x10 85x10 95x4 75x10 65x20 Close grip 40x10 70x5 80x5 90x5 100x3 70x5 40x30 Lite tri exercises to finish off | ||
wellies | ![]() | ... | 22-04-2012 @ 20:47 |
Member 3447, 516 posts SQ 320, BP 180, DL 300800.0 kgs @ 115kgs UnEq | Deadlifts 70x10 120x10 170x5 200x3 doh pb 210x1 easy 210x1 170x5 A few lite bi and back exercises | ||
12345678910 ... ... 2829303132333435363738