mince beef

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shanejer		mince beef	07-11-2014 @ 18:26
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	is mince beef a solid source of protein? I can't help but think it's s**te lol. But i've been eating 500g a day trying to gain that mass . make it into a bolognese .. serious

deleted2_20210523		...	07-11-2014 @ 18:29
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

deleted2_20210523		...	07-11-2014 @ 18:32
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

shanejer		...	07-11-2014 @ 18:34
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	No it's 31g's per 100g just wasn't sure if it was toe nails and ball sacks

deleted2_20210523		...	07-11-2014 @ 18:38
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Funky_monkey		...	08-11-2014 @ 11:53
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	shanejer said:No it's 31g's per 100g just wasn't sure if it was toe nails and ball sacks Proper steak is less than that, so unless you're looking at cooked values, I think something is wrong. Uncooked beef mince can be 14-21g protein per 100g, depending on the fat content. You get what you pay for - minced steak is generally better quality as it has to be from proper cuts, not "beef" which is any part of the cow.

DeanW92		...	08-11-2014 @ 14:14
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Funky_monkey said: Proper steak is less than that, so unless you're looking at cooked values, I think something is wrong. Uncooked beef mince can be 14-21g protein per 100g, depending on the fat content. You get what you pay for - minced steak is generally better quality as it has to be from proper cuts, not "beef" which is any part of the cow. Sainsburys minced beef 5% fat Per 100g panfried 168 cals 31g protein Cant see there being much difference between cooked and uncooked.


JamieG		...	08-11-2014 @ 18:26
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	I've fallen in love with mince recently. Chuck some herbs, spicy sauce, and a couple of egg yolks with it in a bowl and make some dench tasty burgers!

shanejer		...	08-11-2014 @ 18:37
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	DeanW92 said: Sainsburys minced beef 5% fat Per 100g panfried 168 cals 31g protein Cant see there being much difference between cooked and uncooked. That's the one I have!

DeanW92		...	09-11-2014 @ 12:26
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	shanejer said: That's the one I have! Speechless!

Sparrow		...	09-11-2014 @ 13:04
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	How come the protein content is so much higher than mince from everywhere else? Different cuts of meat? Is it a lot more expensive than other supermarkets' mince?

shanejer		...	09-11-2014 @ 16:02
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I don't know mate I've only ever bought that one !! Maybe they are lying so all the j&t guys and me buy it

deleted2_20210523		...	09-11-2014 @ 16:43
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

JackRevans		...	09-11-2014 @ 19:27
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	in about 10 minutes I will have eaten 800g of turkey mince today

DeanW92		...	09-11-2014 @ 20:01
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	JackRevans said:in about 10 minutes I will have eaten 800g of turkey mince today Does turkey mince taste much difference to beef if used in spag bol etc?

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