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massage after straining your back on a max deadlift

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neilakaconanIconmassage after straining your back on a max deadlift29-06-2012 @ 22:34 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
whens it best to get a sports massage after pulling a muscle? When you finish training late at night and the only massage place open is the local whore house Lol.
slimsimIcon...29-06-2012 @ 22:36 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Yes sirree! My sports masseur NEVER gave me a happy ending. Thank God, he was one of my mates!!!
George_WinstonIcon...29-06-2012 @ 22:41 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
Stop being gay. you dont need a massage just ice it.

Tit.
neilakaconanIcon...29-06-2012 @ 22:42 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
local beautician is fit tho! Lol
JackRevansIcon...29-06-2012 @ 23:08 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I'd go to the whore house
ThingIcon...29-06-2012 @ 23:42 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Heat and ice treatment alternating every 10 to 15 minutes for an hour , 1 x violation extra strength 25mg
In the morning heat abd stretch everything but be careful
neilakaconanIcon...30-06-2012 @ 17:48 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
whats a 1 x violation? some kind of tablet?
bertieIcon...30-06-2012 @ 18:20 
I work as a boner
Member 3115, 490 posts
SQ 240, BP 140, DL 300
680.0 kgs @ 132kgs Eq
Buy one of these> https://www.strengthshop.co.uk/clearance-sale/pvc-98cm-foam-roller....

Then look on you tube for vids on how to use it.
BigTIcon...30-06-2012 @ 19:04 
Red Bull is banned in netball
Member 799, 1484 posts
I get a Sports Massage every 3 to 4 weeks now, as I was having back trouble. Its sorted it right out and my training has improved. Plus I have added a stretch routine during and after all my gym sessions.

Don't forget that some back problems can be caused by tight hamstrings/calves. I thought my back was tight, it wasn't but the hamstrings and calves were super tight and it had transfered up.
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