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lower back pain

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lil_leeIconlower back pain13-03-2010 @ 13:42 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
just a little concern iv got...

when i started my job (its quite physical, considering i should be behind a desk!) every so often after deads or squats the day after id get very sharp pains in my lower back either side of my spine right at the top of my arse crack... they wernt regular so i dismissed them as a big session...

its only when i put weight on one leg then id get a stabbing pain that literally takes my breathe away it only used to happen for a step or so and go...

now im getting them more and more and lasting longer :/ i have just finished a big stdl routine could this be the cause? iv never had lower back pains before like this so just want to get an opinion just incase its something bad....
JohnMarsdenIcon...13-03-2010 @ 13:45 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
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Not really sure what it is but maybe get a massage of Jo at the gym, she should be able to tell if anythings out of place
lil_leeIcon...13-03-2010 @ 13:49 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
thats my plan of action john... jus thinking long term if anyone had this or out like it before
JohnMarsdenIcon...13-03-2010 @ 13:50 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
I have the problem that my back starts aching as I deadlift but 10 minutes after its fine, also having abs full of alcohol doesnt helpGrin
brynevansIcon...13-03-2010 @ 13:50 
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Scotbasher - forever
Member 59, 2115 posts
Ask someone for a remote diagnosis via the internet
lil_leeIcon...13-03-2010 @ 14:04 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
brynevans said:im a tool


im not asking for a remote diagnosis via the internet... im askin has anyone had anythin like this and would like to share there experiances with dealing with it....simples
MrSmallIcon...13-03-2010 @ 14:08 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
lil_lee said:
SOME s**t


Copyright by Mark Clegg
RobboIcon...13-03-2010 @ 14:52 
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When I have enough cash, I get a deep tissue.
Member 465, 10909 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sounds like it could be the sacroilliac joint mate.

Look up stretches for it on youtube and it should ease it off.

Also, get some deep tissue massage on the glute and lower back. The glute will most likely be tight
ThingIcon...13-03-2010 @ 17:20 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
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Robbo said:Sounds like it could be the sacroilliac joint mate.

Look up stretches for it on youtube and it should ease it off.

Also, get some deep tissue massage on the glute and lower back. The glute will most likely be tight


i think robbo will be good as this happened to me when i went from a physically job to a office job, so what i would do is to see about your SI joint and S1 and L5 as bad posture and constant sitting does not help these area's.
if i were you start doing very light good mornings and stretch the hips and glutes off.

just my 10 pence worth
lil_leeIcon...13-03-2010 @ 18:25 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
cheers guys... massage is on the cards see if that eases it!
FatRavIcon...13-03-2010 @ 19:12 
Enjoys a massage ....... from his mother
Member 816, 127 posts
SQ 170, BP 100, DL 200
470.0 kgs @ 114kgs UnEq
physio dude, i had pain similar to this ages ago due to a slipped disk - after a few physio sessions i was fixed =)
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