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| JackRevans |  | grip specialisation day 1 | 15-11-2015 @ 00:01 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | finger extensions white band - 3 sets of 12 | ||
| Wiegieboard |  | ... | 15-11-2015 @ 08:05 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Cray cray extensor digitorum. Excelsior. | ||
| Wayne_Cowdrey | | ... | 15-11-2015 @ 08:12 |
 Still got a little bit of strength Member 400, 22042 posts | Enjoyable. I was going to loiter on the green band for high reppage, but I'm back up to the yellow band for 30ish reps. | ||
| JackRevans | | ... | 15-11-2015 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | My finger extensors are back to being the strength of someone who doesn't even train them. I'm basically starting from the beginning again | ||
| Wayne_Cowdrey | | ... | 15-11-2015 @ 16:27 |
Still got a little bit of strength Member 400, 22042 posts | I find the degree of your regression on these odd. | ||
| Fazc | | ... | 15-11-2015 @ 16:33 |
 Sports an extremely muscular arse. Member 38, 6253 posts | JackRevans said:My finger extensors are back to being the strength of someone who doesn't even train them. I'm basically starting from the beginning again Are you using any periodisation? | ||
| JackRevans | | 83.2kg bodyweight | 15-11-2015 @ 17:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | db rows - up to 50kg x 20 with cheaty form and straps then i went round and did all the back machines in the gym, some biceps and some more back. cardio - 400kcal gone. | ||
| JackRevans | | ... | 15-11-2015 @ 17:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I find the degree of your regression on these odd. Maybe I'm not an easy gainer like you with your crisps and your natural insulina | ||
| JackRevans | | ... | 15-11-2015 @ 17:50 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Fazc said: Are you using any periodisation? If done one session in about the past 4 months so no not really | ||
| JackRevans | | grip session 2 | 15-11-2015 @ 21:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Finger extending White band - 12 reps Green band - 12 reps White band - 12 reps Mad gains since yesterday! Either muscle memory or from easy gainer status derived from the insulina produced from eating some bread earlier. Who knows? | ||
| Wayne_Cowdrey | | ... | 15-11-2015 @ 21:15 |
Still got a little bit of strength Member 400, 22042 posts | Easy gainer status from my presence in your journal. | ||
| JackRevans | | ... | 15-11-2015 @ 21:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | You will enjoy knowing the my finger extensions were done while lying on the sofa watching a program about prostitution. You may also enjoy that i received my first tesco voucher from my club card, which was £2. It was spent on some items. | ||
| Wayne_Cowdrey | | ... | 15-11-2015 @ 21:54 |
Still got a little bit of strength Member 400, 22042 posts | Enjoyable. | ||
| JackRevans | | ... | 17-11-2015 @ 13:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up/glute activation like a megazord cambered bar box squats 15kg 35kg 55kg 75kg 95kg x 3 or 5 i can't remember single leg thing single leg press calves leg extensions plank hyper extensions cardio This is not a return to powerlifting, or indeed carpetbagger powerlifting. I am aware that my glut activation is terrible, and i believe it will be good for my structural integrity if i teach my glutes how to activate properly rather than jut be dormant and over powered by my hamstrings and lower back. | ||
| JackRevans | | grip specialist session 3 | 17-11-2015 @ 15:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Helped a builder carry a very heavy and awkward pain of glass from a car park to my bathroom, it was challenging on the grip. He seemed to struggle less than me | ||
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