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ksohhjjkk

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Wayne_CowdreyIcon...05-11-2015 @ 15:09 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Yeah, I read that you shouldn't lock out. I would do three-quarter reps with a moderate weight, with a brief pause at the three-quarter position.
JackRevansIcon...05-11-2015 @ 15:19 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Yes do that. Maybe even use a light weight instead of moderate
JackRevansIcon...08-11-2015 @ 19:15 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I'm not really sure weather I should log forays training or not.

Not a slingle powerlifting was done, I suppose I did chest, shoulders, triceps and then cardio which I then negated by eating some doughnuts.

This seems like the kind of thing that no one wants to read in my journal so for now at least, this could be the end of ksohhjjkk. Unless it goes off on a tangent....

RIP in peace

1
JohnGymIcon...08-11-2015 @ 20:07 
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Had OMS immediately PWO
Member 1107, 6829 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
I'm gutted for you mate. Genuinely.
I honestly believe the best course of action is to quit heavy squats and deads. Life is long (and short). An 80 year back pain would be a c**t.

The stage beckons. Bodybuilding!
JackRevansIcon...08-11-2015 @ 22:23 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JohnGym said:I'm gutted for you mate. Genuinely.
I honestly believe the best course of action is to quit heavy squats and deads. Life is long (and short). An 80 year back pain would be a c**t.

The stage beckons. Bodybuilding!


I want to be aesthetic but competitive bodybuilding doesn't really appeal to me. I don't like the idea of going down to 3% body fat and then dehydrating, Ican't imagine how that would feel.

I would prefer to be an alive zyzz
Wayne_CowdreyIcon...08-11-2015 @ 22:26 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Did your shoulder training consist of raises?
JackRevansIcon...08-11-2015 @ 22:30 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Did your shoulder training consist of raises?


Yes, 3 variations actually
Wayne_CowdreyIcon...08-11-2015 @ 22:39 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Just had a thought. Handstand push-ups!
JackRevansIcon...08-11-2015 @ 22:42 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Just had a thought. Handstand push-ups!


My gym doesn't have a any exposed wall
yano93Icon...10-11-2015 @ 23:35 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
loal sickening
JackRevansIcon...10-11-2015 @ 23:47 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I trained "back and biceps" today bit nothing worth mentioning except from a fairly easy 40kg x 30 db row with straps, which I think is quite impressive even if I say so myself (though the reps were a little bit cheaty).


I bought an interesting book yesterday, South, which is about Ernest Shackleton's expedition to Antarctica.
JackRevansIcon...12-11-2015 @ 16:22 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
i did my first bro leg workout today, in which my spine was compressed by no more than 20kg.


warm up on cardio machine
glute activation thing

3 sets of db split squats up to 10kg per hand (still hard)
4? sets of goblet squats up to 16kg
several sets of single leg press
5 sets of calf raises
something sets of leg extensions
more goblet squats
hyper extensions
1 minute plank

cardio
JackRevansIcon...13-11-2015 @ 14:25 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Heaviest weight used was 15kg DBs. The competition bench press was becoming but I shunned it in an act of sensibility.

cable Flies
Db incline
Shallower db incline
Machine thing
Cable side raises
Machine thing
Machine thing
Db shoulder press
Tricep thing
Tricep thing

Cardio
Wayne_CowdreyIcon...13-11-2015 @ 14:50 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
I'm actually finding this enjoyable reading. When is the grip specialism commencing?
JackRevansIcon...13-11-2015 @ 15:07 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:I'm actually finding this enjoyable reading. When is the grip specialism commencing?


Oh yeah I keep meaning to do that. I actually injured one of my fingers while rubbing my hands together excitedly after making the decision to have a cup of tea. I think it's better now though. I Will commence right now with several sets of finger extensions

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