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JackRevansIcon...17-07-2015 @ 15:17 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Log press (log said 80kg but I think its 60)

60kg x 3
70kg x 1
80kg x 1 pb
70kg x 3 pb
60kg x 5 strict
60kg x 4f5 push


Squat

Bar
30
40
50
55kg x 5 x 5


Dips

Messing about with band assistance


Ab wheel
Side raises
TravisFandangoIcon...17-07-2015 @ 15:24 
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Member 1093, 5440 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
What if it is really 80, then like you did 100! That would be totez to the power joey at max awez on the Harry scale.
JackRevansIcon...17-07-2015 @ 15:32 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
TravisFandango said:What if it is really 80, then like you did 100! That would be totez to the power joey at max awez on the Harry scale.


Yes and it would also mean that my strength had increase by a third since last weekend, when I managed 75kg
TravisFandangoIcon...17-07-2015 @ 15:47 
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Member 1093, 5440 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
JackRevans said:
Yes and it would also mean that my strength had increase by a third since last weekend, when I managed 75kg


what did the log claim to weigh last weekend?
JackRevansIcon...17-07-2015 @ 16:14 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
TravisFandango said:
what did the log claim to weigh last weekend?


I used a different one
TravisFandangoIcon...17-07-2015 @ 16:22 
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Member 1093, 5440 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
JackRevans said:
I used a different one


Then consistency should be your bedfellow, Jark!


PS. Arnswer my Snarpchart.
yano93Icon...19-07-2015 @ 00:29 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Can't believe you haven't posted about the girls in the gym today.
JackRevansIcon...19-07-2015 @ 00:31 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
yano93 said:Can't believe you haven't posted about the girls in the gym today.


Loal if you think sugden is the only place to mention things
JackRevansIcon...19-07-2015 @ 14:39 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Yesterday I did some conventional deadlifts up to 75kg for 5x5, Se of which hurt a bit.

I also did a set of 23 chinups which was a pb and then some other stuff
JackRevansIcon...20-07-2015 @ 15:37 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Strict press

Bar
40

51kg x 5 x 5


Squat

Bar
30
40
50

57.5kg x 5 x 5


Bodyweight dips

5 sets of 10
AppetiteIcon...20-07-2015 @ 16:06 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
23 chin ups in a row. Thats pretty awesome.
JackRevansIcon...20-07-2015 @ 16:12 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Appetite said:23 chin ups in a row. Thats pretty awesome.


il admit they were a little bit cheaty, but its amazing how much easier they are after losing 10kg bodyweight
yano93Icon...21-07-2015 @ 15:08 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
23 kipping pullups...
JackRevansIcon...22-07-2015 @ 15:48 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift

bar
50
60
70

80kg x 5 x 5


chin-ups

bw x 26 PB
15kg x 5


some bb stuff

cardio
JackRevansIcon...24-07-2015 @ 15:01 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Log press

Just loads of log pressing, a few fails on an unknown weight and lots of successful reps on other weight.


Squat

Bar
30
40
50
60kg x 5 x 5 good

Dips
Ab wheel
Side raises


Rekt.

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