keeping yourself in good nick as you get older
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| EDCLARKE |  | keeping yourself in good nick as you get older | 25-07-2017 @ 21:33 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I turned 46 this year and for the first time im nearer in age to 50 then 40 , and as my mid life crisis strikes harder ive found myself increasingly more interested in keeping myself in as good shape as possible to deter the ageing process. I'm coming round to the view that a combination of strength training , exercise and flexibility work are the keys to feeling younger ,but what i'm really interested in is what you can do to lessen the impact of falling testosterone levels as you age , before every one suggests all manner of chemicals , i'm looking at natural ways to maintain or boost testosterone levels if that's even possible. | ||
| slimsim |  | ... | 25-07-2017 @ 21:40 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Loads of wanking I reckon! Use it or lose it.... | ||
| samue1son | | ... | 25-07-2017 @ 21:44 |
 Member 4416, 1372 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Drinking Eddie Hall's sweat. Also, eating bull's testicles. | ||
| JohnGym | | ... | 25-07-2017 @ 21:53 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Frequently grafting new women and sexing them over. | ||
| matthewvc | | ... | 25-07-2017 @ 22:13 |
 ‘downsizing’ Member 5704, 3392 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Don't think you can do much to enhance what nature has in store for you other than jump aboard the enanthata express. I wouldn't waste money on crap natty products like DAA, tongkat, tribulus etc. Don't think any have massive amounts of peer reviewed evidence that they do much. Best you can do is mitigate factors that both lower test production and also increase other negative factors such as raised cortisol, insulin resistance etc drinking, bad diet, body fat, sleep deprivation and stress to name but few. despite men being able to father children into relative old age, we've only (in a species history context) recently enjoyed lifespans over 35 years. So from evolutionary perspective there's never been the selection pressure to maintain metabolically expensive processes such as high test, high gh (ped users will attest the ability of these hormones to ramp up fat burning and muscle anabolism). | ||
| Wayne_Cowdrey | | ... | 25-07-2017 @ 22:36 |
 Still got a little bit of strength Member 400, 22397 posts | This is on my mind too Ed. I'm suddenly finding that I'm getting niggles that won't disappear. I've been eating a little healthier and have been cycling. Ageing is scary! I have just zercher lifted 201kg though, so I'm not done yet... | ||
| Funky_monkey | | ... | 25-07-2017 @ 22:37 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sleep properly, eat properly, stress less. I'm also going to throw in regular ejaculation, whether it be in the company of a woman, man, dog, sock, palm. Proven to reduce likelihood of prostate cancer if you empty your nuts 20 times a month. | ||
| Wayne_Cowdrey | | ... | 25-07-2017 @ 22:46 |
Still got a little bit of strength Member 400, 22397 posts | Funky_monkey said: Proven to reduce likelihood of prostate cancer if you empty your nuts 20 times a month. I recently attended a talk about men's health and apparently this is untrue. I do have almost zilch stress in my life. Ironically, this is due to doing a very challenging/stressful job and no longer finding it challenging/stressful and nothing outside of work ever even vaguely approaching that level! | ||
| Wiegieboard | | ... | 26-07-2017 @ 00:05 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Mild sunbathing, 9 hours sleep per night, meaty diet with plenty oils, grow ur own veg, wank to the point of just before orgasm and stop, look at pics of teen page 3 models twice daily. | ||
| The_Lone_Wolf | | ... | 26-07-2017 @ 08:37 |
 I eat a lot of meat Member 5124, 3008 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Post Edited: 26.07.2017 @ 08:37 AM by The_Lone_Wolf TRT - The good stuff, not the gel you rub on your sack. Minge or Rim - No matter what your preference of slot, regular sex will keep you healthy in mind and body. Sleep - Sleep like a king, in a dark room, well ventilated and on a comfy bed. Sleep is so crucial and investing in a good sleep setup will help no ends. De-stress - Stop worrying about the things in life you can't control. Stop fighting at train stations, just relax and try to eliminate stress as it's called the silent killer for a reason. Be active - Exercise is paramount. Do things you enjoy and be active. Use it or lose it is true, and maintaining good health is founded upon being active. | ||
| scruffmcbuff | | ... | 26-07-2017 @ 09:36 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | The_Lone_Wolf said:TRT - The good stuff, not the gel you rub on your sack. Minge or Rim - No matter what your preference of slot, regular sex will keep you healthy in mind and body. Sleep - Sleep like a king, in a dark room, well ventilated and on a comfy bed. Sleep is so crucial and investing in a good sleep setup will help no ends. De-stress - Stop worrying about the things in life you can't control. Stop fighting at train stations, just relax and try to eliminate stress as it's called the silent killer for a reason. Be active - Exercise is paramount. Do things you enjoy and be active. Use it or lose it is true, and maintaining good health is founded upon being active. Fantastic advice. Not just for grandpa over here but also us young stallions. | ||
| little_a | | ... | 26-07-2017 @ 11:42 |
 still a devious weightlifting bastard Member 43, 14379 posts | EDCLARKE said:I turned 46 this year and for the first time im nearer in age to 50 then 40 , and as my mid life crisis strikes harder ive found myself increasingly more interested in keeping myself in as good shape as possible to deter the ageing process. I'm coming round to the view that a combination of strength training , exercise and flexibility work are the keys to feeling younger ,but what i'm really interested in is what you can do to lessen the impact of falling testosterone levels as you age , before every one suggests all manner of chemicals , i'm looking at natural ways to maintain or boost testosterone levels if that's even possible. Worked for me so far... Shave your head - hair's gay anyway Buy a motorbike Climb mountains Run marathons Park your car up and cycle everywhere Learn new stuff - new stuff is f**king ace Take annual trips to Amsterdam. Amsterdam is testo tastic Treat your Mrs well - divorces aren't good for gainz and homelessness is bad for testo eat more fat and less carbs - can't be arsed discussing the science. I tried it and it feels great. Druken dance on tables at least once a month Laugh your cock off at least once a day. If you have nothing to laugh at start working back through the list | ||
| Gordy | | ... | 26-07-2017 @ 16:35 |
 Member 5418, 383 posts | Post Edited: 16.08.2018 @ 11:26 AM by Gordy . | ||
| EDCLARKE | | ... | 26-07-2017 @ 19:43 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha some excellent answers , thanks for the input . Ive got the wanking covered the rest i may have to work on. | ||
| EDCLARKE | | ... | 26-07-2017 @ 19:44 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | little_a said: Worked for me so far... Shave your head - hair's gay anyway Buy a motorbike Climb mountains Run marathons Park your car up and cycle everywhere Learn new stuff - new stuff is f**king ace Take annual trips to Amsterdam. Amsterdam is testo tastic Treat your Mrs well - divorces aren't good for gainz and homelessness is bad for testo eat more fat and less carbs - can't be arsed discussing the science. I tried it and it feels great. Druken dance on tables at least once a month Laugh your cock off at least once a day. If you have nothing to laugh at start working back through the list How are you enjoying the bike ? i saw some pictures on facebook looks very nice. | ||