incline benches

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kingham22		incline benches	14-02-2013 @ 14:16
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	looking at bodging something together for the garden and was wondering what angle do most of u beasts incline bench on 35-45? cheers in advance

Thing		...	14-02-2013 @ 14:20
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	kingham22 said:looking at bodging something together for the garden and was wondering what angle do most of u beasts incline bench on 35-45? cheers in advance steeper the better i'd go for 45ish

drew		...	14-02-2013 @ 15:43
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Thing said: steeper the better i'd go for 45ish Completely disagree. Not that I'm a huge pressed but they have a 45* bench at the gym and the collective opinion is its too harsh an angle on the shoulders I like a gentle incline

Thing		...	14-02-2013 @ 16:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	drew said: Completely disagree. Not that I'm a huge pressed but they have a 45* bench at the gym and the collective opinion is its too harsh an angle on the shoulders I like a gentle incline Mark find a angle that suit you!!!

Villa_Ste		...	14-02-2013 @ 16:45
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	I preferably go as steep as possible while you still feel it on the chest. happy medium, 40?


ianakajohn		...	14-02-2013 @ 16:50
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	stick two holes in then you can move it?????

brownbear		...	14-02-2013 @ 16:52
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	30-40 Bodybuilders use 15-20

herman		...	14-02-2013 @ 19:49
hermit Member 3904, 988 posts	Go us an adjustable one at the gym and find out what you like. Also, I think it would depend on other stuff you do. If you already do overheads for example, then a super steep bench becomes redundant.

PAGAN		...	14-02-2013 @ 19:57
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	brownbear said: Bodybuilders use 15-20 All of them?

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