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i want to cast a biggef stronger shadow.

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stephen9069Icon...11-06-2018 @ 19:21 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Still a very strong session considering how you were feeling mate
OxmanIcon...11-06-2018 @ 20:22 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
5x3 on 170kg is awesome mate, very strong pressing.
JohnIcon...11-06-2018 @ 22:36 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Thanks guys,just one of those days, do any of you get days where you cramp alot?
BillytheoldIcon...11-06-2018 @ 22:45 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I hope your not cleaning your ears out with a screwdriver? Feels so good though?take it from a pro ear wax remover!
JohnIcon...11-06-2018 @ 23:19 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bloody hell Billy no, lol but I have seen some specialist tools for the job,flu has subsided a bit but my daughter has it (older) im probably 90% now.
OxmanIcon...12-06-2018 @ 06:00 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
John said:Thanks guys,just one of those days, do any of you get days where you cramp alot?


I do sometimes mate but I tend to put salt in my squash drink while training and it stops it mate.
JohnIcon...12-06-2018 @ 18:17 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Ha nice one ox I tried that today and haven't had any yet.Happy
JohnIcon...12-06-2018 @ 18:21 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Deadlift day
3x3 @ 207.5kg
3x3 @ 170 speed deads
3x5 @147.5 power shrugs bit light but following program
3X5 @ 147.5 stuff legged deads
3x5 @ 147.5 bent over
3X5 @ 100 good mornings
Nice session hit the spot Happy
dannyboy73Icon...12-06-2018 @ 20:47 
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Pre-Op
Member 4600, 6701 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Nice session all round Id say.

John said:Deadlift day
3x3 @ 207.5kg
3x3 @ 170 speed deads
3x5 @147.5 power shrugs bit light but following program
3X5 @ 147.5 stuff legged deads
3x5 @ 147.5 bent over
3X5 @ 100 good mornings
Nice session hit the spot Happy
BillytheoldIcon...12-06-2018 @ 20:50 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Do you feel stiff legged deadlifts improve your Deads?
JohnIcon...12-06-2018 @ 23:29 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Personally I don't know Billy, my deads arnt the best regardless of the fact I used to do them all the time,but I do like the stretch.
JohnIcon...14-06-2018 @ 16:55 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench assist against
Bands
130 +45-50KG tension.2x3 then 140+45-50kg tension 8 sets of 3,
Really like where these are at the moment.

Seated shoulder pin press (dead)
6x80/4x90/5x90/4x90/4x90

3phase hammerhead trice ext narrow x15/med 15/wide15/ 3sets
Super set with YTWL 3x15 on each.
JohnIcon...15-06-2018 @ 16:23 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Squats with wraps
60x3
100x3
140x3
180x3
220x1
240x1
260x1 just above parallel so not a on yet but very close.

Partial (Anderson)
High 13th hole on plates.180x3/220x3/260x3/300x3/
Leg ext 3x10
Legcurl 3x10. Done
stephen9069Icon...15-06-2018 @ 18:14 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Strength is looking good mate
JohnIcon...15-06-2018 @ 23:40 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
stephen9069 said:Strength is looking good mate


Cheers, I may be near my peak though feeling very drained,tell you what though mate your progress is staggering great work.

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