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how do you actually get strong?

KevC86		...	23-10-2014 @ 23:00
Member 5141, 4499 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	rian1987 said:Anabolic steroids Arguably the dumbest post ive ever seen.

unit94		...	23-10-2014 @ 23:19
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	rian1987 said:Anabolic steroids You're a weird one lol

shanejer		...	23-10-2014 @ 23:36
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Eddie Hall method

shanejer		...	23-10-2014 @ 23:43
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	It's pretty simple really Lift challenging weights with frequency and good form with good mobility and recovery protocols.

rian1987		...	23-10-2014 @ 23:47
not stating facts. Member 3100, 502 posts	KevC86 said: Arguably the dumbest post ive ever seen. Not that dumb. It's the quickest and easiest way to get strong

McMuffin_Gains		...	24-10-2014 @ 00:30
Help me rescue my Insulina. Member 5366, 1090 posts	Avoid using technique, it's the cheaters way and will rob you of strength

IrishMarc		...	24-10-2014 @ 01:14
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	unit94 said:this is gonna be a case of more than one way to skin a cat week reps 1 3x5 2 4x5 3 5x5 4 6x5 5 5x5 6 4x4 7 3x3 8 2x2 9 rest 10 1x1 thats one way of doing it I like it.

Nimble		...	24-10-2014 @ 04:40
woefully weak Member 4748, 1513 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Just my observation, not my personal experience but... Get a coach. SO many of the strong people I've known and heard of, train with (or did train with) stronger and more experienced people. Like someone else said, you can get video coaching online now too -- some of the top people on this site do it (Tom Martin, I think Hixxy might, Loz does, probably others). There are also expensive, world-class powerlifting coaches that do it, like Boris Sheiko and Mike Tuchscherer. If I was really into lifting, and wanted to do well, I'd hire one of those guys in an instant.

dannyboy73		...	24-10-2014 @ 09:17
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Get a hot chic this will increase your hormone level. Also, be consistant but dont over do it to avoid injury. There is not absolutes in this, an injury can derail one at any point.

rian1987		...	24-10-2014 @ 09:29
not stating facts. Member 3100, 502 posts	I've actually found doing 3 sets of 8 one week, 5 sets of 5 next week and 3 sets of 3 week after and then a deload and attempt a heavy single seems to work. Repeat this each time slowly increasing the weight of the sets each time.

rian1987		...	24-10-2014 @ 09:30
not stating facts. Member 3100, 502 posts	I said:I've actually found doing 3 sets of 8 one week, 5 sets of 5 next week and 3 sets of 3 week after and then a deload and then attempt a heavy single the week after seems to work. Repeat this each time slowly increasing the weight of the sets each time.

edi86		...	24-10-2014 @ 09:42
Member 5548, 415 posts SQ 270, BP 157.5, DL 310 737.5 kgs @ 110kgs UnEq	Post Edited: 04.11.2015 @ 08:51 AM by edi86 unit94 said:this is gonna be a case of more than one way to skin a cat week reps 1 3x5 2 4x5 3 5x5 4 6x5 5 5x5 6 4x4 7 3x3 8 2x2 9 rest 10 1x1 thats one way of doing it Some great advice here for novice lifters here like myself, thanks for all the input gents. Unit94 - this looks solid thanks for writing it up, do you mean sets x reps and small incremental increases each week? Will likely try this out now.. To the guys who have mentioned coaching - really never thought about it as an option but guess it would be a good way to avoid bad habits as a begginer lifter. I train on my own or with another novice power lifter, not seen none at my gym, mostly guys doing the Olympic lifts. Will look into online coaching Thanks

JackRevans		...	24-10-2014 @ 09:54
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	edi86 said: Jackravens Look at how you spelt my name and then Look at how my name is spelt. Also unit would you mind giving us an example of weight? I'm assuming you would keep it the same as the volume increases and then increase it as the volume decreases?

slimsim		...	24-10-2014 @ 09:59
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	JackRevans said: Look at how you spelt my name and then Look at how my name is spelt. Angry Jack?

mattr		...	24-10-2014 @ 10:00
Member 2355, 16 posts	unit94 said:this is gonna be a case of more than one way to skin a cat week reps 1 3x5 2 4x5 3 5x5 4 6x5 5 5x5 6 4x4 7 3x3 8 2x2 9 rest 10 1x1 thats one way of doing it Nice! I like the look of that progression. Roughly what sort of percentages would you use each week, or would you just go by feel? Would you do multiple sessions of the same lift each week at those numbers, or just once a week for each main lift? And any assistance work? Thanks

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