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sharp pain in shoulder, any ideas???

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little_jay		sharp pain in shoulder, any ideas???	26-11-2010 @ 18:31
Member 1830, 404 posts	getting a sharp pain in my right shoulder, feels like its under the muscle. can take realy light weight but then gets too much. cant put my arm back even to hold bar to squat. any ideas wat it could be lads and how a can help it recover.cheers
GaryMc		...	26-11-2010 @ 18:47
Member 1536, 100 posts SQ 140, BP 120, DL 180 440.0 kgs @ 120kgs UnEq	Just rest it !.hurt mine a while back,I couldn't even lift My arm.sorted now .
Thing		...	26-11-2010 @ 18:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Trapped nerve maybe Ice a heat treatment.
Pompy		...	26-11-2010 @ 19:32
My opinions have run their course Member 694, 3112 posts	Had this same thing myself and sorted it with two things... 1) Physio. Basically consisting of her showing me how to properly set my shoulder. I think I was slouching a bit and I had to keep pulling it up and back into a proper position, hold for 10 seconds, relax, then go again. Three times through a few times a day. 2) Drew from Unit 20 (who is a radiologist), told me that because I was doing a lot of pressing movements, eg military and bench press, that I should always equal them up by doing a reverse fly or pulling movement to work the rear deltoid. Don't know which one fixed it but it's better now. It came on through heavy benching.
little_jay		...	26-11-2010 @ 19:56
Member 1830, 404 posts	think this has come on by same thing, pressing.someones said maybe rotator cuff. ill try evrything tho.
tlast2O12dude		...	27-11-2010 @ 02:37
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220 545.0 kgs @ 66kgs UnEq	i had this before, took me one week without benching to heal it. Your shoulder need some time to heal, just let it. Drop the heavy weights for a while.
nitsua19		...	27-11-2010 @ 04:29
Member 1262, 347 posts SQ 180, BP 95, DL 213 488.0 kgs @ 77kgs UnEq	rotator cuff. rest it from any pressing for a week and see how it goes