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Haris's Log

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Emperor_Naseem		...	17-10-2006 @ 22:55
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	forgotten date Dynamic stretching Flat barbell bench 110 x 3 115 x 2 x 2 117.5 x 2 F Dumbell seated shoulder press 30 x 6 x 2 30 x 4 Chins: hands pronated Bodyweight x 12 Bodyweight x 8
Emperor_Naseem		...	17-10-2006 @ 22:57
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	forgotten date Dynamic stretching Flat barbell bench 100 x 5 100 x 7 100 x 6 100 x 5 Push press 60 x 5 x 5 Chins: semi-pronated 20 x 6 20 x 5 x 3 20 x 4 External rotators: cables
Emperor_Naseem		...	17-10-2006 @ 23:02
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	15/10/2006 Dynamic stretching Powerlifting squats 80 x 10 x 4 Romanian deadlift (x2x1 tempo) + chins semi-pronated superset 100 x 7, bodyweight x 8 100 x 4, bodyweight x 8 100 x 8, bodyweight x 8 100 x 8, bodyweight x 8 Side bends (x2x1 tempo) 30 x 6 x 3 Farmers walk Worked upto 50s. Back and forth across gym. GRIP IS WEAK. Major limiting factor. From now on need to focus more on grip strength as well.
Emperor_Naseem		...	17-10-2006 @ 23:05
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	17/10/2006 Dynamic stretching Flat bench speed 70 x 3 x 9 Flat 4 board press 90 x 3 105 x 3 120 x 1 130 x 1 135 x 1 140 x 1 PB Push press 62.5 x 5 x 5 Chins - semi-pronated 20 x 6 25 x 5 30 x 5 x 2 FORGOT EXTERNAL ROTATOR WORK - DAMN!!! Left shoulder aching a bit few hours later on external rotation of arm.
Joni		...	18-10-2006 @ 08:36
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good work on the 140 mate. Dumbell farmers walks are tricky because it rolls off your hand. Good grip endurance training.
Emperor_Naseem		...	24-11-2006 @ 00:33
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	20/11/2006 First workout in the wonderful wizard of oz. Basic 5 x 5 on everything. FLAT BENCH, 90 X 5 X 5 DUMBELL BENCH 40 each side 5 x 5 NEUTRAL GRIP CHINS (X5X1) Bodyweight x 7,5,5,5 DOUBLE OVERHAND BENT OVER ROW 70 X 5 X 5 BACK EXTENSIONS (x2x1) +5KG x 10, 10, 10

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