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Tendonitis In Forearm

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luke00		Tendonitis In Forearm	21-07-2009 @ 19:29
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Have had it for about 2 weeks now and did competition at weekend, just dosed myself up with painkillers. Does anybody know how long it takes to go away and what I can do or take to quicken the healing process. I have 3 fingers that are constantly numb and pins and needles all the time, cannot lift a fork without it hurting. Any advice muchly appreciated.
crabhat		...	21-07-2009 @ 19:57
Member 569, 58 posts SQ 119, BP 80, DL 140 339.0 kgs @ 76kgs UnEq	Beyond the usual "R.I.C.E and see your GP" type of advice, having needles stuck in trigger points by a physio worked for me. A physio should also assess whether imbalance of opposing muscles is a contributing factor.
Robbo		...	21-07-2009 @ 20:17
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Dont even get me f**king started on tendonitis! Stop whatever aggrovates it and see a physio mate.
SHAMROCK		...	21-07-2009 @ 21:31
has magic hands Member 245, 316 posts	the pins and needles in your fingers might be caused by nerve root entrapment
paul_richards		...	21-07-2009 @ 23:31
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	you shouldnt be injecting that frequently
Thing		...	22-07-2009 @ 08:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	i had Active Release Therapy done on my forearms, as i had tendonitis and i would say if you can get that done it will help alot IMO. or if you can get to a Physio or sports massage person to get a deep tissue massage done this might help also. i also found that if i didn't do exercises involving the bicep then it would aggravate it. hope this helps
luke00		...	22-07-2009 @ 10:05
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	Cheers boys, I will get onto physio immediately.
Cuddles		...	22-07-2009 @ 10:30
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	High rep hammer curls. Thick handled wrist roller.
Cuddles		...	22-07-2009 @ 10:30
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Do the wrist roller both ways. Really helped me out back in the day, recommended to me by Nick McKinless.
WILLSAN		...	22-07-2009 @ 10:32
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	back squats caused mine. stopping back squatting cured it.
JC		...	22-07-2009 @ 10:36
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Have had it, although, touch wood seems to have subsided for the time being any cleans, log or power or continental, seem to aggrivate mine