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Funky_monkey | 10 doubles or so for powerbuilding? | 26-05-2021 @ 14:22 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Currently doing 10 doubles or triples to try and get some more volume in. 40c weather means sets of 5 or so leave me drenched in sweat, plus I work a physically demanding job. 10x3 for squats/deads good or bad? Bench is generally 90kg x 3, 95x3,100x3, 105x3, 110x3, 115x3 then back down again. I also do accessory work. Any good? | ||
Wayne_Cowdrey | ... | 26-05-2021 @ 14:58 | |
Still got a little bit of strength Member 400, 22018 posts | Good (but I personally would do less sets). | ||
unit94 | ... | 26-05-2021 @ 16:26 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | It will work well, plenty of volume so a good mix of strength and hypertrophy work | ||
Funky_monkey | ... | 26-05-2021 @ 19:43 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wayne_Cowdrey said:Good (but I personally would do less sets). Yes, but you would do 1 set of 2 reps, including warmups. | ||
The_Lone_Wolf | ... | 27-05-2021 @ 09:15 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | I like this idea a lot. I had a program done by the legend that is AMH_Power, and I've used that pretty much every time I want to peak. However, I always worry about deadlifting reps and volume. 5x5 for example, once you start getting heavy, it is incredibly taxing and my concern is always a breakdown in form and fatigue opens the door to potential injuries. Also, my goal for deadlifting was always increase my 1RM, and as a result I always thought that every rep needs to be approached as if it is a 1RM, not rep 2,3,4 or 5 where the rep is different to the first (Unless you completely reset and let go of the bar between each rep). | ||
KevC86 | ... | 27-05-2021 @ 12:35 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | It will work fine. I did 8 sets of 3 for a long while and made decent progress. It can get a little boring though so make sure you mix it up a bit on the accessories to stop things getting stale. | ||
samue1son | ... | 28-05-2021 @ 05:29 | |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Funky_monkey said: Yes, but you would do 1 set of 2 reps, including warmups. hahahaha. Burrrrrrrrrrrrrrrrrrrrrrrrrrrrrn | ||
Funky_monkey | ... | 28-05-2021 @ 14:21 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | The_Lone_Wolf said:I like this idea a lot. Also, my goal for deadlifting was always increase my 1RM, and as a result I always thought that every rep needs to be approached as if it is a 1RM, not rep 2,3,4 or 5 where the rep is different to the first (Unless you completely reset and let go of the bar between each rep). I feel like my deadlifts get faster as they go along. My ass comes up first and I SLDL it up. My first rep LOOKS perfect technically but it's a slower grind, then my technique goes to my default setting and it speeds up a lot. I do front squats and box squats but this always happens. | ||