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Pikefingers | ... | 07-03-2019 @ 22:20 | |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Overhead squats? Probably pretty tricky with a 64KG keg, but I reckon you’d be up to it. | ||
Wayne_Cowdrey | ... | 08-03-2019 @ 10:52 | |
Still got a little bit of strength Member 400, 22018 posts | Enjoyable posts I'm not flexible enough to perform overhead squats! I said: I'm thinking I could do one motions with it, lap to overhead, for reppage. ^I did this last night for fives and it was easy. Too easy. | ||
Supertramp | ... | 08-03-2019 @ 11:40 | |
Member 6264, 208 posts | Put it on it's side and balance on it for time and get a core workout. | ||