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Exercises with 64kg keg?

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PikefingersIcon...07-03-2019 @ 22:20 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Overhead squats? Probably pretty tricky with a 64KG keg, but I reckon you’d be up to it.
Wayne_CowdreyIcon...08-03-2019 @ 10:52 
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Still got a little bit of strength
Member 400, 22018 posts
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I'm not flexible enough to perform overhead squats!

I said:
I'm thinking I could do one motions with it, lap to overhead, for reppage.


^I did this last night for fives and it was easy. Too easy.
SupertrampIcon...08-03-2019 @ 11:40 
Member 6264, 208 posts
Put it on it's side and balance on it for time and get a core workout.

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