Pain when pressing ???
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| John |  | Pain when pressing ??? | 04-12-2018 @ 10:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | A friend of mine gets pain between the bicep and tricep down the outside of his arm but only when benching,he thought it was tendinitis but we are not so sure also he thought it might be from squatting but it doesn't hurt while squatting or after, anyone able to shed some light much appreciated thanks. | ||
| Bim | | ... | 04-12-2018 @ 11:17 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | John said:A friend of mine gets pain between the bicep and tricep down the outside of his arm but only when benching,he thought it was tendinitis but we are not so sure also he thought it might be from squatting but it doesn't hurt while squatting or after, anyone able to shed some light much appreciated thanks. I've had similar, might not be much help as mine was caused by squatting, it often didn't hurt whilst squatting though. I switched to a high bar, thumbless grip, took my hands out a bit, sorted it out pretty quick. Even if he doesn't think it's squats it might be worth trying, I wasn't sure it was squatting that was doing it to me until I tested it out. | ||
| ChrisMcCarthy |  | ... | 04-12-2018 @ 11:33 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | It wouldn't hurt to play with the Squat grip to see if it helps... | ||
| b_rex | | ... | 04-12-2018 @ 13:29 |
 jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5567.5 kgs @ 97.6kgs UnEq | I get the same when low bar squatting. It doesn't hurt during or after squats, but it makes benching very painful. I manage it by doing most of my squats high bar. When I go low bar, I go thumbless. Improving upper back strength and doing lots of curls for bicep tendon strength has helped too. | ||
| John | | ... | 04-12-2018 @ 17:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks guys I will pass it on, much appreciated  | ||