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Deadlift/Squats on soft flooring equalling less weight lifted?

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IainKendrickIcon...12-04-2018 @ 20:11 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
ChrisMcCarthy said:
Yes, the surface deforms and reforms more...given the length of time you are applying force in PL Vs Sprinting the effect will be somewhat less drastic.


Sounds about right
General_illIcon...12-04-2018 @ 20:36 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Stand on the hard floor plates on the mats. Simples
Funky_monkeyIcon...12-04-2018 @ 20:46 
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403 forbidden message
Member 160, 5121 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
General_ill said:Stand on the hard floor plates on the mats. Simples


Doesn't this make it a deficit deadlift? The plates still deform the mats underneath...
PeteHodgsonIcon...12-04-2018 @ 21:45 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
As General said. Isn't that what a deadlift platform is.
Unless your matts are really squishy.
PikefingersIcon...12-04-2018 @ 22:30 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Big bit of plywood or thick wooden board will spread the weight and prevent you and the weight sinking into the floor

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