starting again
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| deadser |  | starting again | 23-12-2017 @ 17:11 |
Member 3417, 55 posts SQ 220, BP 127, DL 282629.0 kgs @ 90kgs Eq | will be training as a 65year old in jan 2018 - not competed since 2015 BDFPA then just deadlift 192.5 at 97ks bodyweight to win M5 title couldn't make qualification on bench ;I only do single lifts squats poor...been training again recently squat 90k x 5 bench 80k x 5 deads 150k x 4 on a good day . Thinking of trying to qualify on bench , dead for BDFPA singles but will have to train regularly like to get 100k bnch 195k dead ... | ||