Golfers elbow?
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| PeteHodgson |  | Golfers elbow? | 06-01-2017 @ 20:38 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I think. Pain right on the bone on the underside of my elbow. Where forearm attaches. Any hints on how to alleviate/fix it? Ta | ||
| Wayne_Cowdrey | | ... | 06-01-2017 @ 20:54 |
 Still got a little bit of strength Member 400, 22042 posts | Quit golf. | ||
| PeteHodgson | | ... | 06-01-2017 @ 20:55 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wayne_Cowdrey said:Quit golf. But it pays my keep! | ||
| scruffmcbuff | | ... | 07-01-2017 @ 12:29 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | PeteHodgson said: But it pays my keep! Badass! | ||
| PeteHodgson | | ... | 07-01-2017 @ 14:14 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I've never played golf in my life tbh. | ||
| scruffmcbuff | | ... | 07-01-2017 @ 15:55 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | PeteHodgson said:I've never played golf in my life tbh. Ive never felt so cheated in my life. | ||
| PeteHodgson | | ... | 07-01-2017 @ 20:48 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | scruffmcbuff said: Ive never felt so cheated in my life. I'm so sorry. | ||
| Rodger | | ... | 07-01-2017 @ 21:09 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ice Rest Painful cross friction massage General forearm massage. Banded Flossing (read about it but struggled to try it so gave up) Light Db curls starting in hammer position and twisting out at top. Slow eccentric Db wrist curls 6sec down) 3x8-10. Compression cuff to support area if returning to pressing after week or two resting. | ||
| PeteHodgson | | ... | 07-01-2017 @ 22:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Rodger said:Ice Rest Painful cross friction massage General forearm massage. Banded Flossing (read about it but struggled to try it so gave up) Light Db curls starting in hammer position and twisting out at top. Slow eccentric Db wrist curls 6sec down) 3x8-10. Compression cuff to support area if returning to pressing after week or two resting. Cool. Thanks Rodger! Real advice. :-) | ||
| hifilover |  | ... | 09-01-2017 @ 11:05 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | More than likely bursitis Pete Read up on this and how to treat it! I suffer badly with both elbows, right more than left Fatty acids and glucosomine with chondroitin to aid recovery, wear neoprene sleeves when you can to keep the area(s) warm when training etc | ||
| PeteHodgson | | ... | 09-01-2017 @ 15:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thanks Dan. | ||
| PeteHodgson | | ... | 09-01-2017 @ 17:57 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Snot bursitis though. Just googled it. Defo golfers elbow. | ||
| hifilover | | ... | 09-01-2017 @ 20:21 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | PeteHodgson said:Snot bursitis though. Just googled it. Defo golfers elbow. Don't rule it out as pain can 'refer'...! Read up on bursitis, tendinitis etc... | ||