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Hip mobility and pain

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BuddhaIconHip mobility and pain22-01-2016 @ 16:14 
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Coached by deine Mutter
Member 5887, 145 posts
SQ 182, BP 115, DL 200
497.0 kgs @ 83kgs UnEq
Hello,

what are the recommended stretches, rolls to keep the hips open, mobile and to not let them get tight?
I have a little pain in the right side and this somehow aggrevates my mobility.
bezaIcon...29-03-2016 @ 15:51 
I hit a pb today with a chest infection
Member 3283, 1921 posts
I usually do this every day

http://youtu.be/nLyo5XCdPlw
Robbo91Icon...29-03-2016 @ 15:55 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
Warrior lunge I think it's called. Great for hip flexors, especially with a resistance band about your back thigh.
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