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StevenScoular | ... | 03-06-2008 @ 11:28 | |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | 03/06/2008 Squat 20kg x8 40kg x5 65kg x5 105kg x3 Suit on, staps down: 120kg x1 Suit on, straps down, wraps on: 130kg x1 140kg x1 Suit on, straps down: 120kg x5 Leg Press 160kg x8 120kg x15 Weighted Sit-ups 10kg x12 15kg x15 Kettleball side-bends 12kg x15 | ||
little_a | ... | 03-06-2008 @ 11:34 | |
still a devious weightlifting bastard Member 43, 14374 posts | Are you trying consciously to gain weight Stevie? | ||
StevenScoular | ... | 03-06-2008 @ 15:08 | |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Consciously yes but actively putting effort in to doing so 'no'. I know I will go up to the 56kg category from the 52kg for a fact though. Going to try to smash my current british records in the 56kg, so I am excited at the prospect of doing the British. | ||
little_a | ... | 04-06-2008 @ 08:07 | |
still a devious weightlifting bastard Member 43, 14374 posts | StevenScoular said: Consciously yes but actively putting effort in to doing so 'no'. You seem to be doing a lot of 50-80%'s for someone aiming to gain mass. Lot of assistance in there. I know I will go up to the 56kg category from the 52kg for a fact though. Going to try to smash my current british records in the 56kg, so I am excited at the prospect of being British. Best of luck with that dude. Glad you're happy to be one of us again | ||
MattGriff | ... | 04-06-2008 @ 10:31 | |
Member 194, 3976 posts | Steve is in the Tom club of needed far more carbs, porn, drunken fights and muff diving in his life (in that order) | ||
StevenScoular | ... | 05-06-2008 @ 22:48 | |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Guide me in this wonderful sounding life please Matt 05/06/2008 Deadlift 60kg x5 100kg x5 120kg x5 140kg x3 160kg x1 x1 130kg x3 Bench 20kg x10 40kg x5 60kg x3 Shirt on 70kg x1 Shirt on, wraps on 75kg x1 80kg Fail, 80kg Fail Bench 60kg x5 Military Press 20kg x12 30kg x8, x12 | ||
StevenScoular | ... | 05-06-2008 @ 22:49 | |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Post Edited: 05.06.2008 @ 22:49 PM by StevenScoular I know I will go up to the 56kg category from the 52kg for a fact though. Going to try to smash my current british records in the 56kg, so I am excited at the prospect of being British. Best of luck with that dude. Glad you're happy to be one of us again Just realised this, haha! | ||
MattGriff | ... | 06-06-2008 @ 14:52 | |
Member 194, 3976 posts | StevenScoular said: Guide me in this wonderful sounding life please Matt You can't teach it unfortunatly, you either have it, or you don't | ||
StevenScoular | ... | 16-06-2008 @ 21:53 | |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Post Edited: 16.06.2008 @ 22:08 PM by StevenScoular I don't But I am a tryer.16/06/2008 Squat 25kg x8,8 65kg x2 90kg x2 110kg x2 Suit on, straps down: 130kg x2 Suit on, straps up, wraps on: 145kg x2 ---> rep PB 152,5kg x2 ---> PB and x2! Shocked! Suit on, straps down 120kg x3 Leg Press 120kg x6 80kg x20 Standing and seated calve machines 2 Sets on each Weighted Sit-ups 10kg x15 15kg x15 Kettleball side-bends 12kg x15 A big thank you to Tom (c**thead) and Tim (Van Halen) for help and motivation with squat today. I would have just gone for 145kgx1 without them. At last my squat is improving! about time! | ||
EDCLARKE | ... | 16-06-2008 @ 22:40 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done on your pb stephen and a double at that very nice work. | ||
Finch | ... | 16-06-2008 @ 22:51 | |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Awesome PB. | ||
StevenScoular | ... | 25-06-2008 @ 19:28 | |
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190440.0 kgs @ 52kgs Eq | Cheers guys. 25/06/2008 Deadlift 120kg x5 160kg x2 170kg x1 Bench 20kg x10 50kg x5 60kg x5 50kg x15 Military Press 20kg x10, x10 | ||
EDCLARKE | ... | 25-06-2008 @ 20:58 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong pulling mate! | ||