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Steven's Powerlifting Log

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StevenScoularIcon...03-06-2008 @ 11:28 
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Good game good game -------- Great deadlift great deadlift
Member 270, 78 posts
SQ 160, BP 90, DL 190
440.0 kgs @ 52kgs Eq
03/06/2008

Squat
20kg x8
40kg x5
65kg x5
105kg x3

Suit on, staps down:
120kg x1

Suit on, straps down, wraps on:
130kg x1
140kg x1

Suit on, straps down:
120kg x5

Leg Press
160kg x8
120kg x15

Weighted Sit-ups
10kg x12
15kg x15

Kettleball side-bends
12kg x15
little_aIcon...03-06-2008 @ 11:34 
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still a devious weightlifting bastard
Member 43, 14374 posts
Are you trying consciously to gain weight Stevie?
StevenScoularIcon...03-06-2008 @ 15:08 
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Good game good game -------- Great deadlift great deadlift
Member 270, 78 posts
SQ 160, BP 90, DL 190
440.0 kgs @ 52kgs Eq
Consciously yes but actively putting effort in to doing so 'no'. Happy

I know I will go up to the 56kg category from the 52kg for a fact though. Going to try to smash my current british records in the 56kg, so I am excited at the prospect of doing the British.
little_aIcon...04-06-2008 @ 08:07 
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still a devious weightlifting bastard
Member 43, 14374 posts
StevenScoular said:
Consciously yes but actively putting effort in to doing so 'no'. Happy

You seem to be doing a lot of 50-80%'s for someone aiming to gain mass. Lot of assistance in there.

I know I will go up to the 56kg category from the 52kg for a fact though. Going to try to smash my current british records in the 56kg, so I am excited at the prospect of being British.


Best of luck with that dude. Glad you're happy to be one of us againWink
MattGriffIcon...04-06-2008 @ 10:31 
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Member 194, 3976 posts
Steve is in the Tom club of needed far more carbs, porn, drunken fights and muff diving in his life (in that order) Grin
StevenScoularIcon...05-06-2008 @ 22:48 
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Good game good game -------- Great deadlift great deadlift
Member 270, 78 posts
SQ 160, BP 90, DL 190
440.0 kgs @ 52kgs Eq
Guide me in this wonderful sounding life please Matt Happy


05/06/2008

Deadlift
60kg x5
100kg x5
120kg x5
140kg x3
160kg x1 x1
130kg x3

Bench
20kg x10
40kg x5
60kg x3

Shirt on
70kg x1

Shirt on, wraps on
75kg x1
80kg Fail, 80kg Fail

Bench
60kg x5

Military Press
20kg x12
30kg x8, x12
StevenScoularIcon...05-06-2008 @ 22:49 
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Good game good game -------- Great deadlift great deadlift
Member 270, 78 posts
SQ 160, BP 90, DL 190
440.0 kgs @ 52kgs Eq
Post Edited: 05.06.2008 @ 22:49 PM by StevenScoular

I know I will go up to the 56kg category from the 52kg for a fact though. Going to try to smash my current british records in the 56kg, so I am excited at the prospect of being British.

Best of luck with that dude. Glad you're happy to be one of us againWink




Just realised this, haha!
MattGriffIcon...06-06-2008 @ 14:52 
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Member 194, 3976 posts
StevenScoular said:
Guide me in this wonderful sounding life please Matt Happy


You can't teach it unfortunatly, you either have it, or you don't
StevenScoularIcon...16-06-2008 @ 21:53 
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Good game good game -------- Great deadlift great deadlift
Member 270, 78 posts
SQ 160, BP 90, DL 190
440.0 kgs @ 52kgs Eq
Post Edited: 16.06.2008 @ 22:08 PM by StevenScoular
I don't Unhappy But I am a tryer.


16/06/2008

Squat
25kg x8,8
65kg x2
90kg x2
110kg x2

Suit on, straps down:
130kg x2

Suit on, straps up, wraps on:
145kg x2 ---> rep PB
152,5kg x2 ---> PB and x2! Shocked!

Suit on, straps down
120kg x3

Leg Press
120kg x6
80kg x20

Standing and seated calve machines
2 Sets on each

Weighted Sit-ups
10kg x15
15kg x15

Kettleball side-bends
12kg x15



A big thank you to Tom (c**thead) and Tim (Van Halen) for help and motivation with squat today.
I would have just gone for 145kgx1 without them.

At last my squat is improving! about time!
EDCLARKEIcon...16-06-2008 @ 22:40 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
well done on your pb stephen and a double at that very nice work.
FinchIcon...16-06-2008 @ 22:51 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Awesome PB.
StevenScoularIcon...25-06-2008 @ 19:28 
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Good game good game -------- Great deadlift great deadlift
Member 270, 78 posts
SQ 160, BP 90, DL 190
440.0 kgs @ 52kgs Eq
Cheers guys.

25/06/2008

Deadlift
120kg x5
160kg x2
170kg x1

Bench
20kg x10
50kg x5
60kg x5
50kg x15

Military Press
20kg x10, x10
EDCLARKEIcon...25-06-2008 @ 20:58 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
strong pulling mate!

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