lower back pain.
Users viewing topic: & 1 Guest
| Ewan |  | lower back pain. | 19-12-2011 @ 23:21 |
 Member 2850, 34 posts SQ 200, BP 130, DL 260590.0 kgs @ 104kgs UnEq | Had some pain in ma lower back for about a week now, pretty sharp n felt like it was right in ma spine. But had a wee workout tneet, n thought f**k it n did some good mornings. Only light with 40kg for a few sets. Thought it would cripple me, but boom! Lower back pain gone. Anyone got any thoughts on why this might of happened? I honestly thought workin the problem area would lead to more pain (yeah i know that's a bit stoopid but it worked out alright!). | ||
| IainT | | ... | 19-12-2011 @ 23:59 |
normal people, like me. Member 2325, 550 posts | Post Edited: 20.12.2011 @ 00:00 AM by IainT What caused it in the first place do you know?Light work often helps mine. In fact, other than when I try and deadlift heavy too often, the only time my back gives me trouble is when I've taken time off training. | ||
| MrSmall | | ... | 20-12-2011 @ 07:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ewan said:Had some pain in ma lower back for about a week now, pretty sharp n felt like it was right in ma spine. But had a wee workout tneet, n thought f**k it n did some good mornings. Only light with 40kg for a few sets. Thought it would cripple me, but boom! Lower back pain gone. Anyone got any thoughts on why this might of happened? I honestly thought workin the problem area would lead to more pain (yeah i know that's a bit stoopid but it worked out alright!). how much ab work do you do? just a thought, most of my back pain comes from when I do no ab training. | ||
| Ewan | | ... | 20-12-2011 @ 08:11 |
Member 2850, 34 posts SQ 200, BP 130, DL 260590.0 kgs @ 104kgs UnEq | I think it first went with poor form on heavy deadlifts, n now just plays up every now and then. And i do ab work fairly often, alot more than i do lower back to be honest, so i thought maybe it could be an imbalance? | ||
| Thing | | ... | 20-12-2011 @ 08:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Ewan said:Had some pain in ma lower back for about a week now, pretty sharp n felt like it was right in ma spine. But had a wee workout tneet, n thought f**k it n did some good mornings. Only light with 40kg for a few sets. Thought it would cripple me, but boom! Lower back pain gone. Anyone got any thoughts on why this might of happened? I honestly thought workin the problem area would lead to more pain (yeah i know that's a bit stoopid but it worked out alright!). you could of just had a pinched nerve and the light work you have done with the GM's helped loosen it. | ||