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Hamsons IPF World Seniors Prep

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JHIconHamsons IPF World Seniors Prep14-05-2013 @ 14:06 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		Hamsons IPF World Seniors Prep

I am hoping to compete in Norway at the IPF World Champs [Senior Comp].

The comp is running from the 5th - 10th of November.

My best competition total is 865kg which I did at the European Juniors about a month ago this total placed me 5th which was my goal so very happy with it.

My best comp lifts are;
Squat - 337.5
Bench - 235
Dead Lift - 305
@ 105 kg Body Weight.

My next competition is the British Seniors which is on the 23rd of June. This is my last year as a Junior lifter so I need to make these last few comps count.

I am currently weighing around 101 - 102 kg my body weight has dropped off abit in the last weeks I think this was due to having food posioning, but I will be pushing this up my goal is weigh around 107/8kg.

I am also looking for some sponsorship [Supplements & International travel expenses], if any one can help get in contact.

I will do my best to make my log a interesting read!
JHIcon...14-05-2013 @ 14:08 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		13.05.13: Monday

Box Squat - 14" / Belt Less
60, 100, 140, 180, 220, 240, 260

Close Grip Bench
60, 100, 120, 140 [Triples]
150, 160 - PB
120 x 5 x 5 - Paused

Snatch Grip Dead Lift - No Belt
60, 100, 140, 180, 210 [Triples]

High Bar Squat - No Belt
60, 100, 140, 170, 200

Close Grip Bench
100 x 3 x 10
IrishMarcIcon...14-05-2013 @ 14:16 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq		Strong lifting as always will be good to follow.
FlashIcon...14-05-2013 @ 14:22 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
JH said:

I will do my best to make my log a interesting read!


John, you and interesting don't usually go hand in hand Tongue

Best of luck with your goals, keep hammering the stomach work.
fongIcon...14-05-2013 @ 14:36 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq		good luck john, you'll smash it

also update your deadlift under your avatar!
jtIcon...14-05-2013 @ 15:59 
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old age traveller
Member 332, 7865 posts
£5
IainKendrickIcon...14-05-2013 @ 17:06 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Will have to start following this journal. How do you set out your trainiong if you don't mind me asking?
JHIcon...17-05-2013 @ 16:38 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
IrishMarc said:Strong lifting as always will be good to follow.


Thanks Marc.

Flash said:
John, you and interesting don't usually go hand in hand Tongue
Best of luck with your goals, keep hammering the stomach work.


Lol Brilliant . . . I am dont you worry

fong said:good luck john, you'll smash it

also update your deadlift under your avatar!


Thanks Fong, I will when I can be bothered.

jt said:£500


Ok £500 sounds good

IainKendrick said:Will have to start following this journal. How do you set out your trainiong if you don't mind me asking?


Hi Ian. I train 3 - 4 times per week. Squat three times, bench 3 - 5 times somtimes twice in one session and pull 2 - 3 times per week. Majority of my squatting is to a box. I generally train by feel.
JHIcon...17-05-2013 @ 16:41 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		16.05.13: Wednesday

Warm up with the bar

Sumo Dead Lift [Suit Bottoms]
70, 120, 160, 200, 230, 260
290 x 1 x 2 - PB

Meduim Grip Bench Press
60, 100, 120, 140, 150 [Triples]
120 x 2 x 8

Box Squat [14" - No Belt]
60, 100, 140, 180, 215, 222.5 [Triples]

Side Dead Lift
Banded Pulley Crunch
Double KB Snatch
KB High Pull
Push Downs

I may do a comp on Sunday but am unsure weather it is a stupid idea as I haven't really been my kit since the Europeans juniors but then on the other hand it could be a good training day.
JHIcon...18-05-2013 @ 20:27 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		17.05.13: Friday

Dead BB Row
60x1x10
100x1x5
120x1x5
130x1x5
110x4x5

Face Pulls
5 x 10
2 x 15
JHIcon...18-05-2013 @ 20:27 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		18.05.13: Saturday

Box Squat - 14" No Belt
60, 100, 140, 180, 210, 230 [Triples]

The 230 is a default pb, the no belt stuff is still fairly new to me. But am enjoying it, my pb box squat is 280 with just a belt I think I will get that with no belt in a couple of months.

Medium Grip Bench Press
60x1x10
100x1x5
120x1x5
140, 155, 162.5 [Singles]
120x1x10

Little finger just touching the power ring.

I have been roped in to doing the NW Comp tomorrow, am just gonna treat it as a training day and try and have some fun with it.
JHIcon...18-05-2013 @ 22:17 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq

Box Squat [No Belt] 260 [Single] 215, 222.5, 230 [Triples]
Sumo Dead Lift [Suit Bottoms], 290, 260, 260, 260 [Doubles]
JHIcon...20-05-2013 @ 16:18 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq		GBPF NW Lans & Cheshire Comp

I decided to do this comp two days before the event, a group of lifters from derby that I train with now and again twisted my arm into competing, so I just treated this as a training day and to see where I am at before I ramp up my British Seniors prep.

Weighed in at 102.6

Squat

Warm Ups

65, 105, 145
Suit Bottoms On & Knee Wraps
185, 185, 225, 255
Straps Up
285

Warm ups went well.

First Attempt
310 - Quick Good Lift

Second Attempt
330 - Good Lift, more in there.

Third Attempt
340 - No Lift got pinned out of the hole tbh I don't think I was focussed enough for this one.

Happy with the squatting considering the heaviest weight i've had my back is a 260 beltless box squat since the Europeans, 340 is do able weight for me now. It will go at the seniors.

Bench

I new going in to this that I wouldn't get a great bench, very little time in the shirt since Europeans.

Warms up went ok

60, 100, 120, 140 / Shirt On 170, 190

First Attempt
215 - No Lift. Not sure why I wasn't given this.

Second Attempt
215 - Good Lift

Third Attempt
225.5 - No Lift

These weights felt very heavy! The plan of attack for the Seniors is;

- Get rid of the Super Katana. I will start benching in a normal katana again as I can control the bar more and get a touch higher up, as the super feels like am taking it so low then its throw back in to lockout.

- Sort my balance out, get the elbows tucking and out at the same time and same angle, therefore making the press easier.

Dead Lift

Suit on from the start

70, 120, 170, 210, 250

First Attempt
285 - Good Lift

Second Attempt
307.5 - Good Lift - PB

Third Attempt
Pass

Total
852.5 kg

Good training day, time to work on a few things for the seniors.
FlashIcon...20-05-2013 @ 16:29 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Post Edited: 20.05.2013 @ 16:30 PM by Flash
John, a deadlift PB? I don't believe my eyes Confused Cool

P.s massive congrats on it, shows the training is paying off
JCIcon...20-05-2013 @ 16:31 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Super total. If you could hit 900 in the next year os so, that'd be immense

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