Training twice a day for powerlifters
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| Rico |  | ... | 13-05-2013 @ 11:51 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | brownbear said: do you think the 5x10 is good/productive? I have only been doing it for a couple of weeks! I can't see how it won't be productive providing I eat and sleep enough. dat hypertrophy. | ||
| Fazc | | ... | 13-05-2013 @ 11:52 |
 Sports an extremely muscular arse. Member 38, 6253 posts | If you're going to do it just for a month, I'd run a Sheiko 4 weeker. Split that up, get some proper work in. | ||
| Rico | | ... | 13-05-2013 @ 11:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Fazc said: Powerlifting. aha. I will run 5/3/1 for a few months then see where I am, if i've made progress or not then reassess. | ||
| unit94 | | ... | 13-05-2013 @ 14:49 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Fazc said:If you're going to do it just for a month, I'd run a Sheiko 4 weeker. Split that up, get some proper work in. Do something like this, loads of rest and probably not much stress and you should make all kindz of gainzz | ||
| bigbadbish | | ... | 13-05-2013 @ 14:56 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Do it. You are just splitting a session in 2 anyway. You'll be fine. And 5/3/1 is a good programme. Train hard, eat plenty and sleep plenty. No need for fancy crap. | ||
| IrishMarc | | ... | 13-05-2013 @ 15:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Defo not a bad idea just - - Build up your frequency - Stager your volume - Stager your intensity - Be gradual with any build up. - Don't neglect mobility or soft tissue work L  | ||
| Rico | | ... | 13-05-2013 @ 15:24 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | IrishMarc said:Defo not a bad idea just - - Build up your frequency - Stager your volume - Stager your intensity - Be gradual with any build up. - Don't neglect mobility or soft tissue work L What would you suggest for volume/intensity? A squat session at the moment looks like: 5/3/1 reps then 5x10 at 55% of actual max single then 5x15 hypers Split into AM/PM: AM: 5/3/1 reps only PM: 5x10 but push percentage to nearer 60% plus other assistance? | ||
| dr_hazbun | | ... | 13-05-2013 @ 19:56 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | AM: powerlifts PM: gunz and calves | ||
| JH | | ... | 13-05-2013 @ 20:10 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Do it. I wish I could train twice a week, the amount of work I could get in would be great but the food intake would be very big too! | ||