robocop
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| robocop |  | ... | 13-12-2008 @ 18:10 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Nick79 said: Such an impressive journal mate. Very inspiring. how long have you trained? alright mate been training for as long as i can remember but been doing strongman since 2005 | ||
| robocop | | ... | 13-12-2008 @ 18:11 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Thing said: andy i hope george was driving after that session. excellent strength no mate was on my lonesum thats why i neva have any good videos of pressing day got to train them early and no one else availible at that time | ||
| robocop | | ... | 13-12-2008 @ 18:16 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | right shops been busy so not had chance to sit down and do the journal since wed so back wed night deadlifts 60k x 4 100k x 4 140k x 4 180k x 4 220k x 4 260k x 4 280k x 2 300k x 1 belt tried 300k couple fo times and kept slipping out hand with s**t chalk then switched to kens chalk all fine relly pissed me off cause i had bar at lockout once over the knees twice before i got chalk so i should have got 300k for 3 which was what i wanted pulldowns full stack x 6 for 3 sets seated rows full stack 150k plus 20k plate x 21 reps dumbell rows 60k x 12 each arm x 2 sets good workout spoiled by s**tty chalk i think it was talk made to look like chalk | ||
| robocop | | ... | 13-12-2008 @ 18:17 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | Jbremers said: robocop said: bench press 100k x 20 x 20 Definately impressed by your strict overhead pressing!! But did you really do 20x20 x100 bench?? You must have a pump forever!! sorry that was supposed to be 2 sets of 20 | ||
| robocop | | ... | 13-12-2008 @ 18:29 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | legs from friday | ||
| shawn | | ... | 13-12-2008 @ 20:10 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Wee bit of TAB-LET. LOL VERY VERY impessive mate, truly ilooking upto your squatting Andy. | ||
| CHESTER | | ... | 14-12-2008 @ 09:59 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Mad fronts mate. Your looking stronger every wk. | ||
| Jbremers | | ... | 14-12-2008 @ 20:16 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Your front squats are so inspiring!!! Keep up the good work mate!!! | ||
| Tony | | ... | 14-12-2008 @ 20:19 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | That 270 looked like a warm up. Very strong. | ||
| Jonathan | | ... | 14-12-2008 @ 22:03 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | f**king beastly Andy. Only a hair away from a 300kg front squat dude - that is world class!! | ||
| BigKen | | ... | 14-12-2008 @ 22:11 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | The 270k this week was harder than last weeks. I was totally speachless when I saw the 260k for the first time. Its just getting silly now, when I filmed that one on Friday I just could hardly talk! The deadlift is coming along nicely too, cant wait to see what Andy pulls in his new suit! | ||
| JC | | ... | 15-12-2008 @ 09:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome wotk mate, looking beastly strong | ||
| buzz | | ... | 15-12-2008 @ 10:08 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | 280 flew man, could have repped it! 300 must be near enough In The Bag now! | ||
| mickashurst | | ... | 16-12-2008 @ 21:44 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Extremely impressive front squats Andy!! | ||
| robocop | | ... | 20-12-2008 @ 15:43 |
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | hey everyone been mental busy in the shop to get on to keep up journal thanks very much for the complements on front squats very nice of you guys i have took a couple of days off to rest up to make sure i can hit it hard in jan trained events on sunday then did a powerlifting comp on wed with big ken here is how it went events log press from shoulders warm up 100k x 6 120k x 6 140k x 6 160k x 1 wanted 2 not my best form been doing a lot of seated press and i have lost a bit of my leg drive but still 160k log i supposed silver dollar deadlifts worked up to 320k left it there farmers holds 110k each hand x 65 seconds 70k each hand 110 secs stones did the 100k 110k 130k 150k 170k stone run again and i managed to shave 7 sec off my time from last week done 35 sec happy with this as i can improve more lifted 150k one moton then 170k onto shoulder really happy with stones they are improving fast | ||
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