Dead-lift and Squats
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| Page89 |  | Dead-lift and Squats | 25-04-2013 @ 20:15 |
 Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Post Edited: 25.04.2013 @ 20:20 PM by Page89 So just over a week until giants live in Wembley at genesis gym i managed 270kg deadlift for 2 (1RM is 290kg) had plenty left in the tank but my programme was only 2 rep Squats my current 1RM is 240kg and i did 2 reps 2nd rep wasnt pretty but still done it! http://www.youtube.com/watch?v=9ZLpVFGpyac http://www.youtube.com/watch?v=VPM8HwRnro0&list=UUFt1RVM5_... | ||
| Fazc | | ... | 25-04-2013 @ 20:23 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Nice deep squats, thought you were a goner on the second! | ||
| Page89 | | ... | 25-04-2013 @ 20:26 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Fazc said:Nice deep squats, thought you were a goner on the second! so did i at one point lol | ||
| mikex101 | | ... | 26-04-2013 @ 10:20 |
 never too old Member 637, 760 posts | What sort of bar are you squatting with? looks odd. Nice deep squats though, good recovery on the second! | ||
| Page89 | | ... | 26-04-2013 @ 11:08 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | mikex101 said:What sort of bar are you squatting with? looks odd. Nice deep squats though, good recovery on the second! Just a 20kg bar pal and thanks | ||
| Mark | | ... | 26-04-2013 @ 11:33 |
Member. Member 2171, 1612 posts | Deads looked really easy for you, nice  | ||
| Page89 | | ... | 26-04-2013 @ 11:48 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Mark said:Deads looked really easy for you, nice Cheers mark working up to comp weight as its 275 for reps yay next week that is lol | ||
| Mark | | ... | 26-04-2013 @ 12:09 |
Member. Member 2171, 1612 posts | That's some heavy ass weight for reps! Is that for bodypower? | ||
| Page89 | | ... | 26-04-2013 @ 16:09 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Mark said:That's some heavy ass weight for reps! Is that for bodypower? No mate it's the one giants live are running at genasis gym in London Think it's called London's strongest man | ||
| mikex101 | | ... | 26-04-2013 @ 16:13 |
never too old Member 637, 760 posts | Page89 said: Just a 20kg bar pal and thanks Must just be the lighting, It looks dead thick and whippy | ||
| Page89 | | ... | 26-04-2013 @ 22:47 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | mikex101 said: Must just be the lighting, It looks dead thick and whippy yeah must be mate | ||