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MIDLANDS U/105 COMP 2013

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richieallenIcon...14-03-2013 @ 11:51 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
brownbear said:
u best get some rehydrations salts in you and anti-emetics to stop you vomming then


im on it captain...hows your weight lookin?
FazcIcon...14-03-2013 @ 11:52 
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Sports an extremely muscular arse.
Member 38, 6253 posts
richieallen said:been a strange day today... was following bishops protocol fot losing water for the weigh in(which he DID advise wasnt for everybody).. trust me to be that person..been sent home from work as keep vomiting and am week as s**t (no change ther lol)..currently in bed feeling really cold, also aching with a slight headache. i had 9 litres of water yesterday over an 14 hour period,also 300g protien, 70g fat and 75g carbs.I think the water has cleaned all the salts and stuff outa me..not to sure what to do ..ive had a sachet of dioralyte as soon as i got back from work.. but still cant keep food down..Confused


On the plus side...

Day off work!
richieallenIcon...14-03-2013 @ 11:53 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
Fazc said:
On the plus side...
Day off work!


lmao i know...sweetGrin
JCIcon...14-03-2013 @ 11:55 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
richieallen said:
what would you suggest ? i dont really wana properly rehydrate as that means the drinking was for nothing..i was thinking keep my water and food low for the next 2 days get weighed in and just eat and drink till im back to norrm?


I wouldn't know mate, as I do it totally differently

I just have a normal week, cut all fluid and food night before about 7pm and just have hot baths and s**t...normally lose 3-4KG
richieallenIcon...14-03-2013 @ 11:56 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
doh that sounds better..
JHIcon...15-03-2013 @ 09:03 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
What time is weigh in on sunday?
garyIcon...15-03-2013 @ 10:11 
Member 1388, 50 posts
SQ 260, BP 180, DL 302.5
742.5 kgs @ 100kgs UnEq
good luck to Valdas and Wilco, as usual at bloody work for this Angry and well done big Jay for your new British Record &rt; ever thought of getting a bench shirt on mate???
ursusIcon...15-03-2013 @ 10:15 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Post Edited: 15.03.2013 @ 11:09 AM by ursus
JH said:What time is weigh in on sunday?


EDIT CHANGE OF PLAN , WEIGH IN FROM 9AM SUNDAY MORNING !!!!
ursusIcon...15-03-2013 @ 10:18 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
gary said:good luck to Valdas and Wilco, as usual at bloody work for this Angry and well done big Jay for your new British Record &rt; ever thought of getting a bench shirt on mate???


Thanks Gaz hope you are well mate ,many thanks for the congrats. Marc offered me a place in the Worlds going to Lithuania for some shirted bench but i want my Raw record to be closer to 250 before putting a shirt on , i may do it for South Africa next year depends how much more pressure Marc puts on me !!! Wink
garyIcon...15-03-2013 @ 10:52 
Member 1388, 50 posts
SQ 260, BP 180, DL 302.5
742.5 kgs @ 100kgs UnEq
hahah its gunna be scary when you do put a shirt on lol think you should go mate, you might get that 250 over there and it will probably make you train harder. what ever you decide im sure you'll make the right decision for you!!
plonkerIcon...15-03-2013 @ 10:55 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
ursus said:
ill do it from 10.30am John


Thought I read somewhere Sunday weigh ins are from 0900?
brownbearIcon...15-03-2013 @ 10:59 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
plonker said:
Thought I read somewhere Sunday weigh ins are from 0900?


trying to make poor jay drag his 160kg ass out of bend at 9 on a sunday? LOL
FazcIcon...15-03-2013 @ 11:00 
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Sports an extremely muscular arse.
Member 38, 6253 posts
ursus said:
ill do it from 10.30am John


Cool, I'll be getting there 10ish.
ursusIcon...15-03-2013 @ 11:09 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
brownbear said:
plonker said:
Thought I read somewhere Sunday weigh ins are from 0900?


trying to make poor jay drag his 160kg ass out of bend at 9 on a sunday? LOL


LOL ok lads just spoke to JT and im gonna now be there from 9am for weigh in on the Sunday !
brownbearIcon...15-03-2013 @ 11:15 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Fazc said:
Cool, I'll be getting there 10ish.


they dont have a sauna there faz

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