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Samthepigman | ... | 20-02-2013 @ 15:44 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | there both pretty far away tbh, so ill prob just do which ever has the better suited events for me. i dont know who this thomas is but im guessing hes pretty good! so i may try and avoid him.... what does outspan mean ? | ||
outspan | ... | 20-02-2013 @ 17:57 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 20.02.2013 @ 18:01 PM by outspan Samthepigman said:there both pretty far away tbh, so ill prob just do which ever has the better suited events for me. i dont know who this thomas is but im guessing hes pretty good! so i may try and avoid him.... what does outspan mean ? Thomas... Tom Hibbet, they guy who ran the comp saturday lol He's quite good, rapid at medleys and awesome at repping events... he beat me at Watford comp on the last event as you did on saturday so you will be a good match up (",) I wouldnt worry about the events, you'll definately qualify sideshow bob Its a orange drink that use to be on sale in the 80's... i turned up for my first comp and over did it with the fake tan so Rob Frampton called me Outspan!!! | ||
Samthepigman | ... | 20-02-2013 @ 18:06 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Ha! Good story! | ||
Samthepigman | ... | 21-02-2013 @ 18:23 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | More lightish stuff just to tick over before proper training starts next week Squats 60 x 5 x 2 100 x 5 x 2 140 x 5 x 2 140 x 5 x 2 160 x 3 x 4 180 x 1 x 4 Push press 60 x 5 x 2 80 x 3 x 2 90 x 3 x 4 100 x 1 x 2 Happy enough, all felt quite heavy but i dont mind because of the comp sat | ||
pila81 | ... | 21-02-2013 @ 19:03 | |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Samthepigman said:More lightish stuff just to tick over before proper training starts next week Squats 60 x 5 x 2 100 x 5 x 2 140 x 5 x 2 140 x 5 x 2 160 x 3 x 4 180 x 1 x 4 Push press 60 x 5 x 2 80 x 3 x 2 90 x 3 x 4 100 x 1 x 2 Happy enough, all felt quite heavy but i dont mind because of the comp sat Not bad mate | ||
Samthepigman | ... | 23-02-2013 @ 18:44 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 23.02.2013 @ 18:44 PM by Samthepigman EventsFirst time ever clean n pressing an axle, had to try it as i got it in my next comp! 60 x 3 70 x 2 80 x 2 90 x 2 105 x 1 115 x 1 125 x f 1 cleaned it but no press Farmers 80 x 30 100 x 30 100 x 30 Stones 80 105 120 135 160 Realy happy as ive only ever lifted an atlas stone twice ever, and the last time was 2 years ago! Backs killin now tho. Pain in the centre of my lower bk where my spine is. Hurtin fot a few weeks now. Any idears? Will post vids | ||
shortandmighty | ... | 23-02-2013 @ 18:50 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Very nice events session Sam. As for the back it's probably terminal, back aids I would think. You might last another week before your spine falls out. | ||
Samthepigman | ... | 23-02-2013 @ 19:18 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Dam i seem to be having alot of aids lately (non the good type). I did some log too but forgot :-) 5 x 100 strict was about all i did | ||
Samthepigman | ... | 25-02-2013 @ 18:25 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | think ive self assessed what is wrong with my back and i think its squats that are to blame as thats when the pain occurs and not from deadlifts. i think the fact that i have gone from next to no squatting to squatting 3 times a week has taken abit of a toll on my lower back, with the downward pressure. and im a scaffolder so carry stuff on my shoulders all day too so i dont think its getting a chance to recover. i am thus cutting out squats for this week and see how i get on deadlifts - low intensity due to back, had no pain during the lifts 60 - 5 60 - 5 120 - 5 120 - 5 170 - 2 170 - 2 220 - 1 220 - 1 240 - 1 (no strap pb) 250 - 1 straps 260 - 1 all easy with no hitchin but stoppped there to be safe strict press 60 - 8 60 - 8 60 - 8 70 - 5 70 - 5 70 - 5 70 - 5 80 - 5 80 - 5 80 - 5 smith machine seated shoulder press 60 - 8 60 - 8 70 - 8 70 - 8 70 - 8 70 - 8 done easing bk in slowly due to back, would like to increase the intensity but dont want any long term damange | ||
Samthepigman | ... | 26-02-2013 @ 17:57 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Close grip bench 60 x 8 60 x 8 100 x 8 120 x 5 140 x 1 150 x 1 160 x 1 170 x 1 175 x 1 PB 180 x f Slingshot 180 x 1 190 x 1 200 x 1ish spotter was over eager and touched bar Raw 140 x 3 140 x 3 Seated rows 4the sets of 8 | ||
DomRedshaw | ... | 27-02-2013 @ 11:43 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | huge pressing | ||
Samthepigman | ... | 02-03-2013 @ 14:15 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | cheers mate push press 60 x 5 x 3 80 x 3 80 x 3 90 x 1 100 x 1 110 x 1 120 x 1 125 x 1 110 x 3 left it there as my lower back is still sore when i arch backwards or squat deadflifts 70 x 2 x 2 120 x 2 x 2 170 x 1 x 2 210 x 1 240 x 1 straps 250 x 1 260 x 1 260 x 1 260 x 1 260 x 1 realy happy as non were hitched :-) got a max deadlift in next comp so hoping to smash a big PB when it comes to it. practised my axe hold with 14kg dumbells 25secs 24secs 29secs alot harder than i thought, but i found my wrist gave in before my shoulders, i must have limp wrists | ||
Samthepigman | ... | 04-03-2013 @ 18:37 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Close grip bench 60 x 8 x 2 80 x 5 90 x 2 100 x 3 120 x 3 130 x 2 140 x 1 150 x 1 160 x 1 170 x 1 175 x 1 180 x 1!!!!!!! Life time goal / PB! !!!!!!!! !!!!!!!!! !!!!!!!! 140 x 5 140 x 5 Slingshot 160 x 3 160 x 3 165 x 3 165 x 3 Pull ups 8 8 6 5 Seated rows Over the moon with the 180!!! P.s. just did 180!! :-) | ||
neilakaconan | ... | 04-03-2013 @ 19:09 | |
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | your pressing power is very impressive! | ||
WILLSAN | ... | 04-03-2013 @ 19:10 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | really impressive benching mate, well done! | ||
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