SI joint

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Ross_Harkins		SI joint	27-02-2013 @ 19:40
Cleverer than YOU Member 1228, 1046 posts	Anyone get trouble with this when: squatting: unracking, full depth & racking. Deadlifting: start of the pull, and setting the weight down. If so how did you sort it and how long did it take? What is the best rehab exercises? should I go light or nothing at all? Thanks

neilakaconan		...	27-02-2013 @ 19:46
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	8months so far! Just tried to be real strict form on Deadlifts and squats. And In the first months trained lighter than normal. Nearly fixed now

drew		...	27-02-2013 @ 19:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Foam rolling my piriformis, stretching hip flexors and rev hypers have helped me loads

outspan		...	27-02-2013 @ 19:56
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290 670.0 kgs @ 86kgs UnEq	drew said:Foam rolling my piriformis, stretching hip flexors and rev hypers have helped me loads Foam roller all the way... If ya have access go to some yoga classes as well

Ross_Harkins		...	27-02-2013 @ 20:11
Cleverer than YOU Member 1228, 1046 posts	Thanks for the input, I have a PVC pipe and a cricket ball. I tend to roll on the pipe first on spinal errectors, glutes/hips, quads/hams etc It is extremely difficult putting socks on each foot like I'm used to doing when standing on the other foot. The pain kicks in like a shock, at full depth on the squat - also seems to be only the first rep of any set, the hips collapse and loose tightness at the bottom, hence the collapsing, in the last fortnight I have done this on 180 and 200 and fought to get out of it from rock bottom! I can carry on for more reps in a set, but will feel it again when racking the bar, and when the muscles release their tension it kicks in and makes me experience extreme nausea for a few seconds. What would you recommend as good mobility for this issue?


1369phil		...	27-02-2013 @ 20:37
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	http://www.sugdenbarbell.co.uk/forum/Phils-journal-%28imaginat... Halfway down my log - a nice youtube cure I've done this and it really works

frankie1parke		...	27-02-2013 @ 20:55
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	may help, made mine click then feel relieved

Ross_Harkins		...	27-02-2013 @ 21:30
Cleverer than YOU Member 1228, 1046 posts	1369phil said:http://www.sugdenbarbell.co.uk/forum/Phils-journal-%28imaginat... Halfway down my log - a nice youtube cure I've done this and it really works Interesting reading, will deffo give it a go!

Ross_Harkins		...	27-02-2013 @ 21:33
Cleverer than YOU Member 1228, 1046 posts	frankie1parke said: may help, made mine click then feel relieved Superb, definatley going to do this, wonder how many times I should do it or rather how long til it "clicks" this is similar to the one I saw for stretching out the tendon of the triceps, placing wrist on one knee, elbow braced on other knee, then with you free hand press down on the forearm. Cheers chaps

cunniff81		...	28-02-2013 @ 01:05
Member 1241, 48 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 95kgs UnEq	Reverse Hypers helped me a lot. Also stretching the hip flexors was another must do thing. I don't think you ever fully get over SI injuries I think you just manage them better.

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