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Hamsons PowerLifting Journal

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JHIcon...20-02-2013 @ 22:59 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
JC said:Looking strong mate. You've got to be very competitive for a place at ESM 105 I;d imagine


Thanks JC, I would like to qualify but depends how many event sessions I can get in.

20.02.13: Wednesday

Squat
70x2x5
120x1x5
Suit Bottoms On & Wraps
170x1x2
220x1x2
260x1x2
290x1x1
310x1x1 - Very deep & comfortable
Straps Up
270x1x2
300x1x2

Didn't go any heavier as didn't really see the point, I may do one more session with straps up early next week.

Flat Bench Press
60x1x10
100x1x5
120x1x3
140x1x3
155x1x2
140x1x4
130x1x4
120x1x4

Sumo Dead Lift [Suit Bottoms]
120x1x2
160x1x2
200x1x2
240x1x1
270x1x1
285x1x1

Strict Good Mornings
20x1x10
40x1x6
60x1x6
80x1x6
95x1x6
20x1x15
fongIcon...20-02-2013 @ 23:21 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
JH said:
Thanks Fong, are you doing the midlands, I don't see your name down?


not sure yet, i'll see if i make weight/can deadlift that car lol.

some great squats today mate, everything all set and ready for divisionals?
JHIcon...21-02-2013 @ 12:33 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
fong said:
not sure yet, i'll see if i make weight/can deadlift that car lol.
some great squats today mate, everything all set and ready for divisionals?


Fong you weigh 107/8kg, how can you not get to 105 with 24hr weigh in?

Thanks, yeah feel ready.
fongIcon...21-02-2013 @ 15:07 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
I actually weigh 104 as of a few mornings ago, but still not sure if I wanna compete and come last lol. So far it's looking that way Wink.
JHIcon...21-02-2013 @ 16:53 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
fong said:I actually weigh 104 as of a few mornings ago, but still not sure if I wanna compete and come last lol. So far it's looking that way Wink.


Lol fair enough, train and get stronger then.

21.02.13: Squat & Partial Pull

Felt pretty beat up for this session, work at 6am doesn't leave me with a lot of recovery time.

Box Squat [14"/Belt Only]
60, 100, 140, 180
220 x 5 Sets Of 3 Reps

18 " Dead Lift
70, 110, 150, 190, 230, 270, 310 [All Doubles]

Dead BB Row [Close Grip]
120 x 2 x 5

Wide BB Row
100 x 2 x 8

Lat Pull Downs
6 Sets Of 8 Reps [Three different grips used]
JHIcon...24-02-2013 @ 21:24 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
24.02.13: Sunday - BP & Pull

Flat Bench Press
20x3x10
60x1x10
100x1x5
120x1x5
140x1x5
Shirt On
180x1x3 - 3brd
200x1x3 - 2brd
215x1x1 - 1brd
225x1x1 - Chest Comp Conidtions
235x1x1 - Chest Comp conidtions

DOH Conv Dead Lift
70x1x3
110x1x3
150x1x3
190x1x3

Used this as a warm up for pulling.

Sumo Dead Lift [Suit Bottoms]
190x3x2
230x8x2

Nice easy session today, I have one more session left which is tomorrow then am take some time off before my comp on the 2nd of March.
JHIcon...25-02-2013 @ 18:25 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
25.02.13: Monday - Banded Box Squat & Bench

Banded Box Squat [14"]
Double choked greeen bands at bottom of the rack approx 80kg band tension in total.
60x1x3
100x1x2
140x1x2
180x1x2
202.5x1x1

Pretty easy.

Strict GM's
20x2x12
40x1x6
60x1x6
80x3x6
60x3x6

Flat Bench Press
60, 100, 120, 140
150 x 3 Sets Of 2 Reps

Banded Bench Press
Orange Elite Efts Band
60x1x3
80x1x1
100x1x1
120x1x1
100x1x5

Inclined Bench Press
60, 100, 120 [Sets Of 5 Reps]

[A/DB Rows, Lat Pull Downs, Hammer Curl, Push Downs, Machine Flyes]
ursusIcon...25-02-2013 @ 19:12 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
good final session,best of luck for the second champ go smash it !
JHIcon...25-02-2013 @ 20:56 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
ursus said:good final session,best of luck for the second champ go smash it !


Thanks Jay!!
JHIcon...17-03-2013 @ 20:50 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Post Edited: 18.03.2013 @ 15:58 PM by JH
Time to start posting again;

I am training for the IPF European Junior Power Lifting Champs which is on the 11th of April.

15.03.13: Friday - Squat & Bench

Squat
70x1x5
120x1x5
Single Ply Suit On
170x1x2
220x1x2
Knee Wraps On
260x1x2
Straps Up
290x1x1
315x1x1
340x1x1

Flat Bench Press
60x1x10
100x1x5
120x1x5
140x1x5
Single Ply Shirt On
Boards
180x1x2
210x1x2
230x1x1
Chest touch and pause
240x1x1
242.5x1x1 - so close

Close Grip Paused Bench
60x1x10
100x1x5
135x3x3
fongIcon...17-03-2013 @ 20:53 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
equalling both your PBs in a single sesh just two days before a comp, awesome.

great performance today mate.
JHIconMidlands Strongest Man u105kg17-03-2013 @ 21:01 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Farmers Walk 120kg [30m]
21.77
10th Place

Axle FTOH 110kg
7 Reps

Joint first with Valdas and Daz [Lewis also got 7 but was a guest]

Coanans Walk [220kg]
3.4 Revs
3rd Place

Car Dead Lift + 80kg Bloacks
19 Reps
1st Place


Loading Medley
Sand Bag 70kg
Barrel 80kg
Link 105kg
Battery 130kg

Loaded all 4 in 34.8
5th Place

Stones 80 - 140kg
Loaded all 5 in 59.35
5th Place


I came 4th place overall I am very happy with this I gave this comp my all on the day would of liked a podium spot but I was too slow on farmers and stones.
FlashIcon...17-03-2013 @ 22:07 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Pleased for you today eggy. First time I have seen passion from you in your lifting ever Grin

Your farmers were quick mate, it's just others were rapid too. Solid. You were just unlucky with a little slip on the second stone.

Everything else was very good!

Great performance.
ursusIcon...17-03-2013 @ 23:37 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
brilliant performance today ,very close to podium finish
JHIcon...18-03-2013 @ 15:58 
Avatar
Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
fong said:equalling both your PBs in a single sesh just two days before a comp, awesome.

great performance today mate.


Thanks Fong, well done on the pbs

Flash said:Pleased for you today eggy. First time I have seen passion from you in your lifting ever Grin

Your farmers were quick mate, it's just others were rapid too. Solid. You were just unlucky with a little slip on the second stone.

Everything else was very good!

Great performance.


Haha I know i generally keep the anger within. Thanks Flash. I think if i was to go into strongman properly I would have to work on my speed.

ursus said:brilliant performance today ,very close to podium finish


Thanks Jay

Happy

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