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JH | ... | 20-02-2013 @ 22:59 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | JC said:Looking strong mate. You've got to be very competitive for a place at ESM 105 I;d imagine Thanks JC, I would like to qualify but depends how many event sessions I can get in. 20.02.13: Wednesday Squat 70x2x5 120x1x5 Suit Bottoms On & Wraps 170x1x2 220x1x2 260x1x2 290x1x1 310x1x1 - Very deep & comfortable Straps Up 270x1x2 300x1x2 Didn't go any heavier as didn't really see the point, I may do one more session with straps up early next week. Flat Bench Press 60x1x10 100x1x5 120x1x3 140x1x3 155x1x2 140x1x4 130x1x4 120x1x4 Sumo Dead Lift [Suit Bottoms] 120x1x2 160x1x2 200x1x2 240x1x1 270x1x1 285x1x1 Strict Good Mornings 20x1x10 40x1x6 60x1x6 80x1x6 95x1x6 20x1x15 | ||
fong | ... | 20-02-2013 @ 23:21 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | JH said: Thanks Fong, are you doing the midlands, I don't see your name down? not sure yet, i'll see if i make weight/can deadlift that car lol. some great squats today mate, everything all set and ready for divisionals? | ||
JH | ... | 21-02-2013 @ 12:33 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | fong said: not sure yet, i'll see if i make weight/can deadlift that car lol. some great squats today mate, everything all set and ready for divisionals? Fong you weigh 107/8kg, how can you not get to 105 with 24hr weigh in? Thanks, yeah feel ready. | ||
fong | ... | 21-02-2013 @ 15:07 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | I actually weigh 104 as of a few mornings ago, but still not sure if I wanna compete and come last lol. So far it's looking that way . | ||
JH | ... | 21-02-2013 @ 16:53 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | fong said:I actually weigh 104 as of a few mornings ago, but still not sure if I wanna compete and come last lol. So far it's looking that way . Lol fair enough, train and get stronger then. 21.02.13: Squat & Partial Pull Felt pretty beat up for this session, work at 6am doesn't leave me with a lot of recovery time. Box Squat [14"/Belt Only] 60, 100, 140, 180 220 x 5 Sets Of 3 Reps 18 " Dead Lift 70, 110, 150, 190, 230, 270, 310 [All Doubles] Dead BB Row [Close Grip] 120 x 2 x 5 Wide BB Row 100 x 2 x 8 Lat Pull Downs 6 Sets Of 8 Reps [Three different grips used] | ||
JH | ... | 24-02-2013 @ 21:24 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 24.02.13: Sunday - BP & Pull Flat Bench Press 20x3x10 60x1x10 100x1x5 120x1x5 140x1x5 Shirt On 180x1x3 - 3brd 200x1x3 - 2brd 215x1x1 - 1brd 225x1x1 - Chest Comp Conidtions 235x1x1 - Chest Comp conidtions DOH Conv Dead Lift 70x1x3 110x1x3 150x1x3 190x1x3 Used this as a warm up for pulling. Sumo Dead Lift [Suit Bottoms] 190x3x2 230x8x2 Nice easy session today, I have one more session left which is tomorrow then am take some time off before my comp on the 2nd of March. | ||
JH | ... | 25-02-2013 @ 18:25 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 25.02.13: Monday - Banded Box Squat & Bench Banded Box Squat [14"] Double choked greeen bands at bottom of the rack approx 80kg band tension in total. 60x1x3 100x1x2 140x1x2 180x1x2 202.5x1x1 Pretty easy. Strict GM's 20x2x12 40x1x6 60x1x6 80x3x6 60x3x6 Flat Bench Press 60, 100, 120, 140 150 x 3 Sets Of 2 Reps Banded Bench Press Orange Elite Efts Band 60x1x3 80x1x1 100x1x1 120x1x1 100x1x5 Inclined Bench Press 60, 100, 120 [Sets Of 5 Reps] [A/DB Rows, Lat Pull Downs, Hammer Curl, Push Downs, Machine Flyes] | ||
ursus | ... | 25-02-2013 @ 19:12 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good final session,best of luck for the second champ go smash it ! | ||
JH | ... | 25-02-2013 @ 20:56 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | ursus said:good final session,best of luck for the second champ go smash it ! Thanks Jay!! | ||
JH | ... | 17-03-2013 @ 20:50 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Post Edited: 18.03.2013 @ 15:58 PM by JH Time to start posting again;I am training for the IPF European Junior Power Lifting Champs which is on the 11th of April. 15.03.13: Friday - Squat & Bench Squat 70x1x5 120x1x5 Single Ply Suit On 170x1x2 220x1x2 Knee Wraps On 260x1x2 Straps Up 290x1x1 315x1x1 340x1x1 Flat Bench Press 60x1x10 100x1x5 120x1x5 140x1x5 Single Ply Shirt On Boards 180x1x2 210x1x2 230x1x1 Chest touch and pause 240x1x1 242.5x1x1 - so close Close Grip Paused Bench 60x1x10 100x1x5 135x3x3 | ||
fong | ... | 17-03-2013 @ 20:53 | |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | equalling both your PBs in a single sesh just two days before a comp, awesome. great performance today mate. | ||
JH | Midlands Strongest Man u105kg | 17-03-2013 @ 21:01 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Farmers Walk 120kg [30m] 21.77 10th Place Axle FTOH 110kg 7 Reps Joint first with Valdas and Daz [Lewis also got 7 but was a guest] Coanans Walk [220kg] 3.4 Revs 3rd Place Car Dead Lift + 80kg Bloacks 19 Reps 1st Place Loading Medley Sand Bag 70kg Barrel 80kg Link 105kg Battery 130kg Loaded all 4 in 34.8 5th Place Stones 80 - 140kg Loaded all 5 in 59.35 5th Place I came 4th place overall I am very happy with this I gave this comp my all on the day would of liked a podium spot but I was too slow on farmers and stones. | ||
Flash | ... | 17-03-2013 @ 22:07 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Pleased for you today eggy. First time I have seen passion from you in your lifting ever Your farmers were quick mate, it's just others were rapid too. Solid. You were just unlucky with a little slip on the second stone. Everything else was very good! Great performance. | ||
ursus | ... | 17-03-2013 @ 23:37 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | brilliant performance today ,very close to podium finish | ||
JH | ... | 18-03-2013 @ 15:58 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | fong said:equalling both your PBs in a single sesh just two days before a comp, awesome. great performance today mate. Thanks Fong, well done on the pbs Flash said:Pleased for you today eggy. First time I have seen passion from you in your lifting ever Your farmers were quick mate, it's just others were rapid too. Solid. You were just unlucky with a little slip on the second stone. Everything else was very good! Great performance. Haha I know i generally keep the anger within. Thanks Flash. I think if i was to go into strongman properly I would have to work on my speed. ursus said:brilliant performance today ,very close to podium finish Thanks Jay | ||
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