Life is like a box of Chocolates

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Thing		...	10-11-2008 @ 14:14
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	JC said: WILLSAN said: just looking back at the vid of your log press and youre using hardly any leg drive!! get some work in on that and youll be pushing for 140![/quot I know your right mate, its getting better but does still need work. The way log is going at the moment though, I just couldn't go down to 90 and do technical work!! go to 100 or 105 then nail the tech and nail a 150 log because of it

Wayne_Cowdrey		...	10-11-2008 @ 14:26
Still got a little bit of strength Member 400, 22044 posts	JC said: Farmers Pickups 70KG x 1 110KG x 1 130KG x 1 150KG x 1 - PB Have you been inspired by reading my dead lift advice to Will, or do you train these normally anyway?! Ha ha! I'm a great fan of these. How high are the handles from the ground?

JC		...	10-11-2008 @ 14:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Wayne_Cowdrey said: JC said: Farmers Pickups 70KG x 1 110KG x 1 130KG x 1 150KG x 1 - PB Have you been inspired by reading my dead lift advice to Will, or do you train these normally anyway?! Ha ha! I'm a great fan of these. How high are the handles from the ground? I think its the knee mate roughly, although it may be higher, I never take any notice. I only did them as was pissed at not pulling 280 and wanted a PB pull LOL.

philnosko		...	10-11-2008 @ 18:10
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Wicked pull JC. That was well deserved after what you have been pulling recently

Sparrow		...	10-11-2008 @ 18:58
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	You're such a f**king beast mate it is starting to get ridiculous! Excellent work! Can we not have a 105 cat at SSM? Wayne the height of the farmers handles is 16" high. Good luck with the 275kg deadlift on Thursday and the 120kg log x 5 on Saturday!

CHESTER		...	10-11-2008 @ 19:14
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	jonnymills said: You're such a f**king beast mate it is starting to get ridiculous! Excellent work! I was thinking that .

JC		...	12-11-2008 @ 10:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Would not go that far fellas, but thanks anyway Quality session @ Catts tonight. Back squat was flying, especially considering I have only squatted a few times in 2-3 months. I think a big PB is on the cards before the year is out Back Squat Bar x 20 60KG x 5 100KG x 5 140KG x 5 160KG x 5 180KG x 3 190KG x 3 - PB, and a comfy one too Definitely on for 200x3 next week Fronties 60KG x 3 100KG x 3 120KG x 3 130KG x 1 140KG x 1 150KG x f - bas***d!! this was mostly mental IMO Barbell Push Press 60KG x 5 90KG x 3 110KG x 1 120KG x 1 Did some split jerks with the bar after, about 5x3 just getting used to the technique. Will add 10-20KG each week to those and hopefully, hopefully be nailing a decent weight before long! To all you split jerk offs , once you have performed the split, is it just as simple as bring forward the back leg to be in line with the front?


buzz		...	12-11-2008 @ 10:57
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Solid session JC, mighty strong on the back squats, and good Plan to be nailing some split jerk reps!

Wayne_Cowdrey		...	12-11-2008 @ 11:36
Still got a little bit of strength Member 400, 22044 posts	Good lifting JC. Do you wrap your knees?

JC		...	12-11-2008 @ 11:39
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Wayne_Cowdrey said: Good lifting JC. Do you wrap your knees? Cheers fellas. Wayne - I just squat with a belt (I only use a belt for anything 180 or over) Got my "official" weight on some proper scales at Catts last night. MJy house scales had me @17st9lb, but was a more realistic 17st2lb on Catts scales = 109KG = By bye u105s LOL

Thing		...	12-11-2008 @ 11:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	NICE LIFTING JAMES

Thing		...	12-11-2008 @ 11:44
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	WELCOME TO THE BIG BOYS LEAUGE

Adam		...	12-11-2008 @ 11:54
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	Nice PB on the squats mate. Good to meet you as well on Saturday.

JC		...	12-11-2008 @ 11:58
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Adam said: Nice PB on the squats mate. Good to meet you as well on Saturday. Cheers mate. Always a pleasure to meet like minded trainers Ha ha Neil, yeah looks that way. Best get the vaseline out for some gravel raping LOL

buzz		...	12-11-2008 @ 12:30
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	JC said:Ha ha Neil, yeah looks that way. Best get the vaseline out for some gravel raping LOL Take the gravel-f**king like your squats man - RAW

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