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equipped squat

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milsy		equipped squat	04-02-2013 @ 21:31
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Post Edited: 04.02.2013 @ 21:31 PM by milsy well its a default pb of 295 as this is my 1st time squatting in a suit without the box been using the box since i started in the suit about 4 week ago but thaught I better drop the box as im competing in 2 weeks i think its abit high but didnt force depth going to get straps adjusted and pile more wieght on next week and see what happens http://www.youtube.com/watch?v=59ep18BpuDk&feature=youtu.b...
JohnGym		...	04-02-2013 @ 21:32
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq
JohnGym		...	04-02-2013 @ 21:33
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Strong mate!
milsy		...	04-02-2013 @ 21:37
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	JohnGym said:Strong mate! cheers john and cheers for embedding im a bit crap with this computer lark
dr_hazbun		...	04-02-2013 @ 21:38
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Very nice.
Oxman		...	04-02-2013 @ 21:39
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Man, those squats were fast!
Benvie		...	04-02-2013 @ 22:00
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Lovely squatting sir.
AdamT		...	04-02-2013 @ 22:04
AKA the great reset Member 4056, 5206 posts	Great strength
IrishMarc		...	04-02-2013 @ 22:20
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	I see a large single ply squat in your future.
Jabba		...	04-02-2013 @ 22:32
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	V V nice indeed mate! You fancy putting up 300+ at Marc's comp?
milsy		...	04-02-2013 @ 23:50
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Jabba said:V V nice indeed mate! You fancy putting up 300+ at Marc's comp? Thanks guys And Yeh Hannah I fancy it going to see how I am after the britsh but lifting in the suit doesn't seem to knock me back as much when lifting heavy in it so will see how I feel
JamieG		...	04-02-2013 @ 23:55
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	You make me want to squat whenever you post something.
Luuuuuukey		...	05-02-2013 @ 06:35
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	295kg for a single you tart? It was a bloody speed rep, could have at least doubled it haha!
chaos		...	05-02-2013 @ 07:04
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Brilliant stuff, defo got 300 there!
jimmyf		...	05-02-2013 @ 08:08
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Post Edited: 05.02.2013 @ 08:09 AM by jimmyf Nice one Milsey mate, not sure on depth in your fed but would have passed BPC etc, looked good to me. looks like some good rebound from the suit mate, very strong and quick from the hole, bodes well......

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