The SMALL Workout log.
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| MrSmall |  | ... | 23-10-2008 @ 19:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | "deload" Met Joni and Alex, and a fella called Anthony. Good to train with people for once, as opposed to myself db rows up to 50kgx11 pr bb shrugs up to 120x10 incline bench 60x5 70x3 ONE ARM DEADLIFT!!!!! military press 50x5 x 2 sets | ||
| MrSmall | | ... | 23-10-2008 @ 21:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | met Barry too, sorry mate I forgot! ye left too quick. | ||
| Joni | | ... | 24-10-2008 @ 10:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to meet you yesterday Smallsey! | ||
| MrSmall | | ... | 28-10-2008 @ 20:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 29.10.2008 @ 13:39 PM by MrSmall goddamn sugden busy-nessMp 40x5 50x5 60x1 55x5 pr Shrugs 110x16, x10 60x35 | ||
| MrSmall | | ... | 31-10-2008 @ 17:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 08.11.2008 @ 11:09 AM by MrSmall trained with LukeC!good to meet you brother. squats his put my s**t ones to shame. 60x5 80x5 90x5 100x4 pr failed on 5th bench 40x5 50x5 60x5 70x5 equal pr 75x1 | ||
| MrSmall | | ... | 02-11-2008 @ 16:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | DLs 130kgx5 or 6 I don't actually remember, thats equal pr or pr so. neutral grip chins 12,12 | ||
| MrSmall | | ... | 04-11-2008 @ 19:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 06.11.2008 @ 01:04 AM by MrSmall military press40x5 50x3 55x3 60x3 equal pr db rows 25x10 35x8 50x13 pr, had another maybe shrugs bb 100kgx2x10 | ||
| MrSmall | | ... | 06-11-2008 @ 20:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Adam and Joni present! always nice to not train alone Squats 60x5 80x3 90x3 105x3 pr Low box squats 4x2 with 80kg | ||
| LukeC | | ... | 06-11-2008 @ 20:26 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | MrSmall said: trained with LukeC! good to meet you brother. squats his put my s**t ones to shame. Hell yeah they did.  Just messing, it was good to train with you, could become a semi-regular thing. | ||
| Joni | | ... | 06-11-2008 @ 20:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squatting looked like nice form from what i saw from all the curling i had to do. | ||
| MrSmall | | ... | 06-11-2008 @ 21:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thank you Joni, you got that half-man half-heman thing going on dude :P People might think you masturbate too much, be careful  Luke - I only just missed you today brother. | ||
| MrSmall | | ... | 08-11-2008 @ 13:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 08.11.2008 @ 13:39 PM by MrSmall STRONG BENCHING40x5 60x5 65x3 70x3 75x3 - now this is the kicker, this is a 1 rep more than before PR, but I had 5 in me, these 3 were with 1 breath, then for some reason I lost tightness and sort of lowered it too fast. Had 5 IN ME f**kS SAKE! So I did: 77.5x2 pr. just missed Alex of this board there, sadly. | ||
| Joni | | ... | 08-11-2008 @ 16:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good stuff, though bench is bench | ||
| MrSmall | | ... | 09-11-2008 @ 14:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | whaddya mean, big man? | ||
| MrSmall | | ... | 09-11-2008 @ 16:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Deadlifts 60x5 110x3 FELT HEAVY 120x3 130x3 140x4 nice pr, these were getting progressively easier but the 4th lockout was a bit of a grind so I stopped. | ||
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