Russian squat routine.
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| JCarter123 |  | ... | 24-01-2013 @ 19:21 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | So 6 weeks on then take a few weeks off? I'm thinking: Mon squat/shoulders Wed squats/deads Fri squats Sat events | ||
| OwenL | | ... | 24-01-2013 @ 21:03 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | JCarter123 said:So 6 weeks on then take a few weeks off? I'm thinking: Mon squat/shoulders Wed squats/deads Fri squats Sat events Yeah can do that ^ really wanna do squats before events? 6x6 & 6x5 isnt easy lol. Up to you tho, you know your body, i squat nearly everyday so  Id maybe run it twice or 3 times a year. Same as everything, itll lose its ability. If we could all add 90kg to our squat per year, we wouldnt be squatting what we do lol. | ||
| JCarter123 | | ... | 24-01-2013 @ 21:37 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | OwenL said: Yeah can do that ^ really wanna do squats before events? 6x6 & 6x5 isnt easy lol. Up to you tho, you know your body, i squat nearly everyday so Id maybe run it twice or 3 times a year. Same as everything, itll lose its ability. If we could all add 90kg to our squat per year, we wouldnt be squatting what we do lol. I added 90kg in my first year and was hoping to do it again. I miss the easy days. I'll try it for a few weeks and see how I get on. Think my deadlift will suffer but I'm goona give it a crack. | ||
| OwenL | | ... | 24-01-2013 @ 21:39 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | JCarter123 said: I added 90kg in my first year and was hoping to do it again. I miss the easy days. I'll try it for a few weeks and see how I get on. Think my deadlift will suffer but I'm goona give it a crack. Just deadlift after youve squatted, it wont suffer, just dont kid yourself n try and pull a PB everyday. If you squat enough, your deadlift will go up. Simples. | ||
| IrishMarc | | ... | 24-01-2013 @ 21:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | |||
| shaunclegg | | ... | 24-01-2013 @ 22:45 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | OwenL said: Just deadlift after youve squatted, it wont suffer, just dont kid yourself n try and pull a PB everyday. If you squat enough, your deadlift will go up. Simples. dis | ||
| John_C | | ... | 28-01-2013 @ 23:17 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Well done all, no missed lifts yet? Late to put these up but here's my first two sessions from last week. Week 3 Day 1 132.5kg x 2 x 6 http://youtu.be/SxRh1qN5rNs Week 3 Day 2 132.5kg x 6 x 6 http://youtu.be/hIecym4ulTM | ||
| OwenL | | ... | 28-01-2013 @ 23:23 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I have a comp on Saturday so theres no way im doing 6x6 anytime soon lool | ||
| John_C | | ... | 03-02-2013 @ 19:30 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Catching up a bit here. Week 3 Day 3 132.5kg x 2 x 6 http://youtu.be/pa168IueKbQ Week 4 Day 1 140kg x 5 x 5 http://youtu.be/2oXFyD2cR-g | ||
| John_C | | ... | 10-02-2013 @ 18:42 |
Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Catching up some more. Week 4 Day 2 132.5kg x 2 x 6 http://youtu.be/TKp4uGXV_xc Week 4 Day 3 147.5kg x 4 x 4 http://youtu.be/7HGAiyxNTR4 | ||