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James26 training log

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James26Icon...29-01-2013 @ 23:36 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
MattF said:That is a good DOH deadlift mate


Cheers mate, using chalk made a 50kg difference!
James26Icon...31-01-2013 @ 22:40 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Thursday 31st January

Trained at gym1

Strict press
Bar x 10
60kg x 3
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Paused squats
60kg x 5
100kg x 5
120kg x 3
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

Leg extensions
50kg x 10 (5 sets)

Leg press - narrow stance
160kg x 10(5 sets)

Leg curls
3 x 10 reps

Rest up tomorrow for some events on Saturday.
JamesIcon...31-01-2013 @ 22:43 
Avatar
Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		Nice solid session mate

I'm a bit surprised, I thought it might have been a sitting around and watching session

Onwards to the big Saturday sesh!!!!!
James26Icon...31-01-2013 @ 22:51 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
James said:Nice solid session mate

I'm a bit surprised, I thought it might have been a sitting around and watching session

Onwards to the big Saturday sesh!!!!!


You know I love a lazy session but time to work the power belly to its full potential!
James26Icon...02-02-2013 @ 20:01 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Saturday 2nd February

Events at gym1 with the wards, mike, beefy, matt, ed, chunk, alf and friend.

Warmed up shoulders with bar and smith machine. Not too much shoulder pain today.

Log
70kg x 5 - strict
90kg x 5 - strict
100kg x 3
110kg x 3
120kg x 3 - crap reps
120kg x 1 - even crapper!
90kg x 6 - one motioned

Part 2 of the hook grip challenge with James Ward.

Deadlift - hook grip
200kg x 1
240kg x 1
260kg x 1
270kg x 1
280kg x 1
290kg x 1
300kg x f

Back gave out before grip. James has vids.

Good laugh today and I'm pretty tired now.



Happy Happy
James26Icon...02-02-2013 @ 20:32 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		280kg hook grip;

http://m.youtube.com/watch?v=ArpZSJy7N4Y

290kg hook grip;

http://m.youtube.com/watch?v=xgR9cgLVyQ8
Daws87Icon...02-02-2013 @ 20:41 
Avatar
⚽
Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq		Good session mate!
James26Icon...02-02-2013 @ 20:50 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Daws87 said:Good session mate!


Cheers mate. Get down sometime soon. Some seriously good guys training down here now and your bound to improve training with them.
JamesIcon...02-02-2013 @ 21:09 
Avatar
Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		An awesome battle today mate, I would say I look forward to the rematch.......but I don't
James26Icon...03-02-2013 @ 01:16 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
James said:An awesome battle today mate, I would say I look forward to the rematch.......but I don't


Race is on for 300kg hook grip now mate Wink
Daws87Icon...03-02-2013 @ 11:45 
Avatar
⚽
Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
James26 said:
Cheers mate. Get down sometime soon. Some seriously good guys training down here now and your bound to improve training with them.


I will do mate as soon as money allows lol! I'm sure I will and just training events would help!
ALWEBB72Icon...03-02-2013 @ 17:47 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq		good lifting mate
british_beefIcon...03-02-2013 @ 22:57 
Avatar
Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq		its always nice to train with like minded individuals at a well equipped establishment

ps you forgot Naz or dont he count
James26Icon...06-02-2013 @ 19:27 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Wednesday 6th February

Haven't been able to train this week due to work and sickness so trying to squeeze in my working sets into 2 days this week.

SLDL
60kg x 5
110kg x 5
150kg x 3
180kg x 1
205kg x 5
205kg x 5
205kg x 5
205kg x 5
205kg x 5

Back extensions (paused at top)
3 x 10 reps

Paused close grip bench
Bar x 10
60kg x 5
100kg x 3
110kg x 5
110kg x 5
110kg x 5
110kg x 5
110kg x 5

Tricep push downs
90kg x 10
90kg x 10
90kg x 10

Good session back, got the muscles working again. Sets of 5 are hard! Going to try and do my squats and press tomorrow but il see how the body feels first.
EDCLARKEIcon...06-02-2013 @ 19:29 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		f**k load of volume mate , i predict pain tomorrow.

(and no squatting Grin )

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