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Time to kick ass and chew bubble gum and im all out of gum 2013
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| stephen9069 |  | ... | 31-01-2013 @ 19:07 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 31/01/2013 CHEST BENCH PRESS 50kg X 10 60kg X 10 70kg X 10 80kg X 10 100kg X 5 110kg X 5 115kg X 3 120kg X 3 135kg X 1 150kg X 1 **Started with a low weight to see how my elbow was feeling** INCLINE BENCH PRESS (OLYMPIC BAR) 60kg X 5 70kg X 5 80kg X 3 90kg X 3 105kg X 1 115kg X FAIL **My elbow wasnt playing here on the last set** FLAT DUMBELL PRESS( Weight Each Hand) 30kg X 8 35kg X 8 40kg X 8 45kg X 8 INCLINE DUMBELL PRESS (Weight Each Hand) 30kg X 8 32.5kg X 8 35kg X 8 37.5kg X 8 **Again no dips tonight until im sure my elbow is 100%** Not to bad tonight my elbow still feels a bit tender on incline pressing but its certainly getting better hopefully in a week or two it should be back to normal. The bear complex is tomorrow not looking forward to that. | ||
| Daws87 | | ... | 31-01-2013 @ 19:44 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong pressing mate! | ||
| stephen9069 | | ... | 31-01-2013 @ 19:46 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Strong pressing mate! Cheers mate its getting there just need to get rid of this niggle in my elbow. | ||
| Oxman | | ... | 31-01-2013 @ 20:01 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking pressing mate, can't wait to nail a 150 bench! Glad to see the elbows not playing up too bad. | ||
| stephen9069 | | ... | 31-01-2013 @ 20:04 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Cracking pressing mate, can't wait to nail a 150 bench! Glad to see the elbows not playing up too bad. Cheers mate it just doesnt like incline for some reason. Im sure you will hit that 150kg soon mate especially with the weight and reps your doing. | ||
| Oxman | | ... | 31-01-2013 @ 20:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers mate  Heal up quick. | ||
| stephen9069 | | ... | 02-02-2013 @ 18:21 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 02/02/2013 CONDITIONING THE BEAR COMPLEX (1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press) ROUND 1: 40kg X 7 ROUND 2: 42.5kg X 7 ROUND 3: 45kg X 7 ROUND 4: 47.5kg X 7 ROUND 5: 50kg X 7 This never seems to get easier lol im going to add a bit more cardio into my sessions and add an extra round each week up untill i hit 10 rounds then add more weight from there on. | ||
| gregskin | | ... | 02-02-2013 @ 19:57 |
Member 4282, 3 posts SQ 140, BP 125, DL 155420.0 kgs @ 105kgs UnEq | Looking forward to you catching up with me mate | ||
| stephen9069 | | ... | 04-02-2013 @ 19:29 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY 04/02/2013 SHOULDERS SEATED PIN PRESS (STRICT) 40kg X 6 50kg X 6 60kg X 6 70kg X 5 75kg X 5 80kg X 3 85kg X 3 90kg X 1 95kg X FAIL **I struggled with this from the start feeling a little sluggish today** STANDING STRICT PRESS 50kg X 5 60kg X 5 70kg X 3 75kg X 3 85kg X 1 95kg X FAIL ONE ARM DUMBELL PRESS (STRICT) 25kg X Left: 5, Right: 5 27.5kg X Left: 5, Right: 5 **Had to stop this there the elbow still struggles with Dumbells** FRONT RAISES (Weight Each Hand) 15kg X 8 15kg X 8 15kg X 8 15kg X 8 SIDE RAISES (Weight Each Hand) 15kg X 8 15kg X 8 15kg X 8 15kg X 8 Tried Seated Dumbell press and Dips but my elbow aint ready for them yet it feels tender having to use dumbells might have to avoid them for another week or two but will see how they feel next week. | ||
| Daws87 | | ... | 04-02-2013 @ 19:49 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good pressing bud! | ||
| Oxman | | ... | 04-02-2013 @ 19:50 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Plenty of work done there bud. | ||
| stephen9069 | | ... | 04-02-2013 @ 20:08 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Cheers lads, bit annoyed about my elbow and dont think i was feeling it much today | ||
| stephen9069 | | ... | 05-02-2013 @ 19:39 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 05/02/2013 BACK DEADLIFT 60kg X 20 100kg X 10 130kg X 8 160kg X 6 (Straps and Belt on) 200kg X 5 210kg X 5 225kg X 3 235kg X 3 245kg X FAIL **Really not feeling it as soon as i pulled the 225kg i knew it was going to be a long session** 18" Deadlifts 200kg X 2 220kg X 2 240kg X 2 260kg X 2 BENT OVER BARBELL ROWS 70kg X 8 80kg X 8 90kg X 8 100kg X 8 GOOD MORNINGS 50kg X 8 55kg X 8 60kg X 8 65kg X 8 FACE PULLS 10 Plates X 8 11 Plates X 8 12 Plates X 8 13 Plates X 8 WIDE GRIP PULL DOWNS 10 Plates X 8 11 Plates X 8 12 Plates X 8 13 Plates X 8 21'S (EZ-BAR) 30kg X 21 30kg X 21 30kg X 21 21'S (HAMMER GRIP BAR) 30kg X 21 30kg X 21 30kg X 21 Deadlifting was plain and simple s**t i knew early on this wasnt going to be a good session. Tonight was the first time i have tried 18inch deadlifts and they didnt feel to bad but i only managed to max out on my current 1RM from the floor. Overall a s**t session hopefully a good meal, hot bath and a good sleep will sort me out for tomorrow. | ||
| Oxman | | ... | 05-02-2013 @ 19:45 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well it may not have delived all you want but thats one big ass session! Loads of work done mate so it must have done something positive. Good work mate! | ||
| stephen9069 | | ... | 05-02-2013 @ 19:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Well it may not have delived all you want but thats one big ass session! Loads of work done mate so it must have done something positive. Good work mate! Cheers mate think im just having a little dip in form at the minute | ||
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