more push, more pull
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| ianakajohn |  | ... | 24-01-2013 @ 22:54 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 25.01.2013 @ 08:33 AM by ianakajohn Thursday catts. James and mickDeadlift Double over hand. Concentrating on good form. No straps no belt 60 x 5 100 x 5 140 x 3 180 x 1 felt easy. grip just made-it Push press 70 x 3 80 x 3 85 x 3 90 x 2 rep pb, Dropped weight on my chalk box, went everywhere 95 x 1 pb Flat Bench 60 x 5 100 x 5 120 x 3 felt hard after Pp 100 x 5 110 x.5 100 x 8 Face pulls 45 x 10 65 x 8 65 x 8 Getting the feel for Push press more. Happy | ||
| JC | | ... | 25-01-2013 @ 12:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PP PB last night mate. I think you'll be at 110+ in no time...just gotta drill the technique | ||
| ianakajohn | | ... | 25-01-2013 @ 13:17 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Nice PP PB last night mate. I think you'll be at 110+ in no time...just gotta drill the technique Yeah hope so, not firing right at the moment apart from maybe one or two reps, feel a lot stronger on them overheads recently for some reason, not complaining lol | ||
| ianakajohn | | ... | 27-01-2013 @ 13:52 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 27.01.2013 @ 20:33 PM by ianakajohn First go at strongman trainingValhalla in ashvegas with james and ben Falmers 20m Got up to 110 either side Failed on 120 but Got it up and moved it a few metres. Yoke Did 180 40m Failed at 200 couldnt stop it swinging. Enjoyed it. James was fast as f**k. | ||
| chaos | | ... | 27-01-2013 @ 17:02 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff ian and solid start to strongman training! What was this Valhalla place like? | ||
| ianakajohn | | ... | 27-01-2013 @ 20:03 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 27.01.2013 @ 20:35 PM by ianakajohn chaos said:Good stuff ian and solid start to strongman training! What was this Valhalla place like? Was good mate, you train in the car park, they had tyres, gas bottle farmers, Yoke, normal farmers, rope pulls All kinds of torture devices LOL. Normal gym inside 4 quid to get in, sound. | ||
| JC | | ... | 28-01-2013 @ 12:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Your farmers impressed me massively yesterday mate. 110KG x 20m first attempt at 90ish KG is pretty good Yoke will come on in the coming months too | ||
| ianakajohn | | ... | 28-01-2013 @ 13:17 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Thanks for that JC  | ||
| ianakajohn | | ... | 29-01-2013 @ 21:35 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Tuesday. Catts, mick and james Squats 60 x 5 100 x 5 140 x 3 165 struggled was week after the weekend 140 x 3 Low bar Flat shoes 140 x3 Low. Bar Flat shoes Deadlift No belt double overhand 100 x 3 140 x 3 180 x 1 200 x 1 mixed grip. With belt 210 x 1 hitched it but Got it pb Close grip pulls body weight 10 6 8 Game over | ||
| chaos | | ... | 30-01-2013 @ 07:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice pb pal, won't be long before you get 5 plates! | ||
| ianakajohn | | ... | 30-01-2013 @ 09:07 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Nice pb pal, won't be long before you get 5 plates! Cheers john, hope so 220 would be Sweet | ||
| JC | | ... | 30-01-2013 @ 12:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice lifting again last night mate. 6 months or aso and you'[ll be shifting some big numbers | ||
| ianakajohn | | ... | 30-01-2013 @ 12:49 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Cheers for that james, s**t that looked ropey, oh well it went up lol | ||
| ianakajohn | | ... | 30-01-2013 @ 12:58 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 30.01.2013 @ 13:02 PM by ianakajohn After seeing that vid i could deffo get that better, my hips shot up first as always and i ended up pulling with my back as usual, on plus point my starting position was better than usual but not enough legs, i find it hard to involve the legs more and stop them hips rising. | ||
| ianakajohn |  | ... | 31-01-2013 @ 20:39 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 31.01.2013 @ 20:45 PM by ianakajohn Pressing out of the question for a few weeks, pulled a tendon or bicep in my left ARM on an overhead. Hurts like s**t. on a plus side these pain killers are Awsome  | ||
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