Russian squat routine.
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| OwenL |  | ... | 18-01-2013 @ 14:19 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | shaunclegg said: LOL. i do hope so ! might try and do all 10 without stopping..  You will. Im doing my next day on sunday. Just the way it pans out, takes a few days to get back round to my squats. My cleans and snatches are 10x s**ttier than my squats, so i must prioritise. As much as i love skwatz | ||
| shaunclegg | | ... | 18-01-2013 @ 14:53 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | OwenL said: You will. Im doing my next day on sunday. Just the way it pans out, takes a few days to get back round to my squats. My cleans and snatches are 10x s**ttier than my squats, so i must prioritise. As much as i love skwatz i miss snatch and cj  good luck man ! 100 125 at the northerns | ||
| OwenL | | ... | 18-01-2013 @ 16:25 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | shaunclegg said: i miss snatch and cj good luck man ! 100 125 at the northerns I'd do a lot of things to hit them numbers! | ||
| shaunclegg | | ... | 19-01-2013 @ 15:32 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | my attempt of 170/10 will be up within the hour (i hope) | ||
| OwenL | | ... | 20-01-2013 @ 10:37 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | shaunclegg said:my attempt of 170/10 will be up within the hour (i hope) it was sexual 6x2 today. f**king easy (i say this now  ) | ||
| John_C | | ... | 20-01-2013 @ 15:27 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Is your 170x10 an extra session or are you leaving the program there Shaun? My latest two sessions: Week 2 Day 2 132.5kg x 2 x 6 http://youtu.be/8XL6ZebgB2w Week 2 Day 3 132.5kg x 5 x 6 http://youtu.be/uwPgOqwzEg4 | ||
| shaunclegg | | ... | 20-01-2013 @ 16:04 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | John_C said:Is your 170x10 an extra session or are you leaving the program there Shaun? it was a "bonus" session they say whatever you can backsquat for 10 you can clean. | ||
| OwenL | | ... | 20-01-2013 @ 18:15 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | First set Last set Shaun, i can back squat 150 for 12, i cant clean 120 | ||
| shaunclegg | | ... | 21-01-2013 @ 01:39 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | OwenL said: First set Last set Shaun, i can back squat 150 for 12, i cant clean 120 i tried to do 160 for 10 once failed my 8th rep n cleaned it 2 days later. | ||
| OwenL | | ... | 21-01-2013 @ 11:33 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | shaunclegg said: i tried to do 160 for 10 once failed my 8th rep n cleaned it 2 days later. Awesome! I'd have sex with myself if I clean 150 by the end of 2013 | ||
| OwenL | | ... | 22-01-2013 @ 17:08 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | | ||
| shaunclegg | | ... | 22-01-2013 @ 17:16 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 22.01.2013 @ 17:16 PM by shaunclegg keep yer chest up nob head.good squatting though lad - that boxing girl - she that "guy" who keeps inboxing you on facebook telling you "he's" gonna knock you out ? x | ||
| OwenL | | ... | 22-01-2013 @ 17:22 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | shaunclegg said:keep yer chest up nob head. good squatting though lad - that boxing girl - she that "guy" who keeps inboxing you on facebook telling you "he's" gonna knock you out ? xlool wot? Id never seen that "girl" who was intruding on my videos today. Aye ano bout ye olde chest, the c**t. | ||
| JCarter123 | | ... | 24-01-2013 @ 19:08 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | This routine will really add 10kg to my squat in 6 weeks? Can I keep doing the routine over and over and add 90kg in a year? That sounds insane but I'm up for trying it. Is it possible to train deadlift at the same time? | ||
| OwenL | | ... | 24-01-2013 @ 19:12 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | JCarter123 said:This routine will really add 10kg to my squat in 6 weeks? Can I keep doing the routine over and over and add 90kg in a year? That sounds insane but I'm up for trying it. Is it possible to train deadlift at the same time? No And yes | ||