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Joni | ... | 20-01-2013 @ 12:06 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just went through about one million training sessions with the bulls**t filter on, f**king consistant work man, always in that same 10% of top strength range grafting away. Did you get rid of the strongman gear? not even a bit tempted to crack the log out | ||
Joni | ... | 20-01-2013 @ 12:13 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oh and belated congrats about the new wee one!!! | ||
JC | ... | 23-01-2013 @ 12:43 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Presume 127 was a PB attempt? Close? 100/130 come spring summer would be nice.....120/150 then in 2014 | ||
JC | ... | 30-01-2013 @ 12:54 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Secret Training? There a small lifting platform at Valhalla (with Ivanko rubber plates) if you and Andy fancy a change of scenery one w/end? | ||
AndyCoupe | ... | 30-01-2013 @ 13:20 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said:Secret Training? There a small lifting platform at Valhalla (with Ivanko rubber plates) if you and Andy fancy a change of scenery one w/end? Sounds good! Hes got Man Flu JC, down to 86kg | ||
chaos | ... | 30-01-2013 @ 14:13 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | He'll be moaning like f**k when he starts training again then! | ||
Sparrow | ... | 02-02-2013 @ 13:29 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sorry for the lack of responses guys. not been in here for a couple of weeks as ive been ill and not really done much. i did train a week last Monday and did nothing soecial - think i push pressed 82 or 85 for 10 (sure it was 82), and squatted 142.5 for 8. think chins went +20kg for 5 then BW x 15, ring dips +20kg x 5 and BW x 21 for a PB. i then trained on Wednesday this week but was still too ill really and just spent the session sitting down and coughing my guts up. did some snatch up to 70kg x f,f,f,1 LOL Felt a bit better today so trained with Andy Saturday 2nd February Snatch 40kg x 3,2 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg x f 80kg x f,f Need to start from scratch again on these Clean and jerk 70kg x 3,1 90kg x 1 110kg x f,1 lost the first jerk 115kg x f,f on the clean Front squat 60kg x 3 100kg x 3 120kg x 1 135kg x 1f2 Need to build back up again on these Snatch grip deadlift 110kg x 3 130kg x 3 145kg x 3 Terrible session, but at least I'm back and it's a start. Joni - good to hear from you mate. Training has been pretty gash for a LONG time now. I need to put some BW back on, but having AIDS doesn't help with that! Barely eaten a thing in the last 10 days. I've still got all the strongman stuff and I do plan in using it again in the future. I just want to do something that I can be remotely happy with in WL first! JC - 127 was a cheeky PB attempt. Not close though really. 100/130 would be good in the near future. 120/150 sounds total crack pipe for ow, but I would like to do 110/140+ before the end of the year. No secret training mate, just been dying! Valhalla sounds good. Will see if I can make it out there on weekend in Feb with Andy. John - I had been eating like f**k all January trying to put some BW back on and felt like I was getting somewhere, now I'm back to square one after being ill and not eating a bean! I'm entitled to moan! All those protein shakes in January may as well have just been poured down the sink - at least that's what Andy thinks! | ||
paddymc1986 | ... | 02-02-2013 @ 13:35 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good start back after the dreaded man flu | ||
chaos | ... | 02-02-2013 @ 13:49 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**k the protein shakes, just eat like f**k! | ||
AndyCoupe | ... | 03-02-2013 @ 09:31 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Snatch looked better with a wider grip but if it hurts your wrists... C&j was fast even with aids. I think you'll be back to good numbers this week. Hang snatch on wed. | ||
Sparrow | ... | 03-02-2013 @ 10:21 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Paddy, being ill is grim! John - I naturally have no appetite, so just eat normally then gain weight by nailing protein+oat shakes. Andy - I might have a play about with the wider grip on snatch, see if the wrists can get used to it. 190 total yesterday, hopefully back up over 200kg next week and can then start building it back up again. I'm up for some hang snatch for sure. | ||
JC | ... | 04-02-2013 @ 12:14 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see you back at it mate You lost weight again? Once you're over the AIDS you need to go on the cake diet...works wonders for me, but does make you fat lol Have a portion of cake with every meal...its the future | ||
Sparrow | ... | 04-02-2013 @ 21:40 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC - i have o idea what my weight is but i reckon I'm about 8 stone wet through! hardly ate at all for the last couple of weeks. cake diet LOl think ill stick to the protein + oat shakes thanks. Monday 4th February Dungeon session with Andy Push Press 40x 3 60 x 3 75 x 3 80 x 3 85 x 8 Squat high bar 60 x 3 100x 3 135 x 3 142.5 x 3 152.5 x 2 LOL HSPU 3,6 Ring dips BW x 5,18 Wide grip chins BW x 5,13 Toes to bar 5 Oh dear... | ||
JamesH | ... | 04-02-2013 @ 21:46 | |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Just cover everything in cheese! You'll gain weight in no time. I hgave recently 'discovered' tuna mixed with cream cheese and mayonnaise. Tastes better than normal tuna mayo and has lots of calories. | ||
AndyCoupe | ... | 04-02-2013 @ 22:23 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Forget it, it was a step in the right direction. You'll be reet when you eventually recover! | ||
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