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luke00 | ... | 10-01-2013 @ 22:33 | |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice steady progress buddy, when is your comp for Euros ? | ||
kingham22 | ... | 10-01-2013 @ 23:09 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | luke00 said:Nice steady progress buddy, when is your comp for Euros ? I was down for the 3rd of feb comp but I have pulled out | ||
kingham22 | ... | 14-01-2013 @ 12:16 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | this morning in a winter wonder land ghetto band deadlift (new set up plates further apart creating more band tension) all weights plus 2 doubled reds 3@70 3@110 3@115 3@165 1@215 1@245 f@270 was over my knee and battles like a mofo but the band tension coulsnt be beaten productive set mind and would have bewn a 5kg pb over the old set so I am happy with it f@225 didnt rest long as the snow had statted to come down hard 1@225 box squat (snow on your testicles is quite off putting) 5@81 3@131 1@181 didnt go heavier as my feet were slipping c**t 10@141 10@141 good morning 50@ 25kg side bend 12@60 each side twice | ||
kingham22 | ... | 17-01-2013 @ 13:53 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 17.01.2013 @ 13:54 PM by kingham22 todaylog one clean then strict presses 8@42 x3 was minus 4 so few extra warm ups 3@82 1@102 3@112 pb log one motions 3@82 3@102 3@107 pb f@117 clean was to slow log clean and strict every rep 3@102 failed 4th dumbell 3@50 left and right 3@60 left and right 3@70 right only failed fourth and bounced off the platform got a right dirty look of the missus so left that there axle one clean then pp 3@81 6@111 2@131 pinpress plus chains 8@70 3@110 1@140 pb 8@110 some curls, band pressdowns, light doh shrugs, lateral raises and band pull aparts then pb pose down for the missus | ||
Thing | ... | 17-01-2013 @ 14:07 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | man you the new tony when it comes to training in all weathers. | ||
paddymc1986 | ... | 17-01-2013 @ 15:10 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong double on the axle | ||
kingham22 | ... | 17-01-2013 @ 15:10 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Thing said:man you the new tony when it comes to training in all weathers. its a needs must thing thou neil if a gym like the junction or bulks etc opened in york my kit would be on ebay on the fay they opened as I miss out on event training so must through bad weather or hiding from pikey's. lucky I can wing it on comp day with most moving events | ||
kingham22 | ... | 17-01-2013 @ 15:12 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | paddymc1986 said:strong double on the axle not really mate just keeping tech work up, while I work on log. | ||
ursus | ... | 17-01-2013 @ 17:21 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great workrate and progress Mr Kingham | ||
kingham22 | ... | 18-01-2013 @ 16:25 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | cheers jay today speed box squats ( all weights plus a knotted red a side) beltless 2@81 2@101 2@121 x8 sets about 40 seconds rest between sets deadlifts 1@75 1@125 1@165 x6 sets 3@185 doh axle high pull ( well sort of pulled it as high as bottom of my sternum) all weights plus 20kg of chain 1@71 1@81 1@91 1@111 1@121 1@131 1@121 x3 sets fat handled farmer pick ups 5@70 10@110 5@150 pb ghetto glute ham raises little push with arms to start 8x3 24kg one handed kettlebell swings was gonna do tabatta but 8 rounds of 12 reps is only 96 reps total so just banged out 100 reps without pause | ||
BigMacca | ... | 18-01-2013 @ 16:44 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Training is looking solid Mark - How are all the injuries (hip etc)? | ||
kingham22 | ... | 18-01-2013 @ 17:11 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | BigMacca said:Training is looking solid Mark - How are all the injuries (hip etc)? I am starting to win on the hip front. regulat stretching the outside of it and a slight change in deadlift tech has worked wonders. everything else is in check for now touch wood. | ||
kingham22 | 2 steps forward 1 back as always | 20-01-2013 @ 18:31 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | was gonna go light and do some speed work as I have been banging out some overhead pbs lately. I was doing speed push presses and on the second set with 85 and a red a side I got a little pain when locking out. next set the pain was bad so stopped that tried a few things but all pressing was done with also all rowing movements. so just did a load of isolation stuff and abs. I am sure however its only a minor set back | ||
kingham22 | 3 steps back now | 23-01-2013 @ 15:03 | |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | warmed up on deads wsd wanting a heavy triple failed a 270 had 5 mins then got it but my head was prpper done in after that I almost got 270 with 2 doubled bands last week wtf then went to box squats and while warming up something happened in my left quad it felt like something was squirming inside it. so binned it all off and went indoors in a right sulk. | ||
ursus | ... | 23-01-2013 @ 17:46 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | kingham22 said:warmed up on deads wsd wanting a heavy triple failed a 270 had 5 mins then got it but my head was prpper done in after that I almost got 270 with 2 doubled bands last week wtf then went to box squats and while warming up something happened in my left quad it felt like something was squirming inside it. so binned it all off and went indoors in a right sulk. hope its nothing serious big man ! | ||