Users viewing topic: & 1 Guest
Funky_monkey | What's your log/push press to bench ratio? | 03-01-2013 @ 15:59 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Roughly 80 PP and 120 bench, so 66%. Working on getting this ratio higher for SM, but doing strict press and close grips as dumbbells at my gym only go to 40s. | ||
Boar | ... | 03-01-2013 @ 16:04 | |
Walk your talk Member 5, 25557 posts Administrator | i did 120 or 130 PP and 165 bench .. so just a big more , but i didnt train bench much atall ... | ||
Rachela | ... | 03-01-2013 @ 16:04 | |
Member 2395, 20 posts SQ 180, BP 110, DL 245535.0 kgs @ 96kgs UnEq | Post Edited: 03.01.2013 @ 16:05 PM by Rachela Im pretty "overhead efficient". 105 PP (110 from behind the neck) / 110 BP (alltime best, I dont train BP). | ||
JackRevans | ... | 03-01-2013 @ 16:07 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 85kg push press, 75kg log, 122.5kg bench i was allways terrible at anything overhead although i did once jerk 90kg which is not good but im still pleased with | ||
brownbear | ... | 03-01-2013 @ 16:08 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 125 log / 122.5 push press, not difficult, 135 btn pp / 142.5 bench | ||
Dan | ... | 03-01-2013 @ 16:08 | |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Don't do push press, but strict press to bench is approx 70% 120 strict press, 170 bench. | ||
Fazc | ... | 03-01-2013 @ 16:11 | |
Sports an extremely muscular arse. Member 38, 6253 posts | I did 90 behind the neck when I was raw benching around 140. No idea now. | ||
martinb | ... | 03-01-2013 @ 16:13 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | 140 for 2 or 3 push 122.5 strict 125 log 185 bench there is something wrong with my log! | ||
JamieG | ... | 03-01-2013 @ 16:14 | |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 90kg Push Press 110kg Bench | ||
brownbear | ... | 03-01-2013 @ 16:15 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | martinb said:140 for 2 or 3 push 122.5 strict 125 log 185 bench there is something wrong with my log! we have the same log! but you out strict me by 20kg, outpush press me by 20kg and out bench me by 40kg!!! | ||
wjmxm21 | ... | 03-01-2013 @ 16:15 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | 105kg Strict Press 115kg Push Press 142.5kg Close Grip Bench | ||
Samthepigman | ... | 03-01-2013 @ 16:16 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | 177.5 bench and was 130 overhead, (atm about @120) getting overhead bk up as ive finished rugby | ||
martinb | ... | 03-01-2013 @ 16:18 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | brownbear said: we have the same log! but you out strict me by 20kg, outpush press me by 20kg and out bench me by 40kg!!! I am absolutely terrible at cleaning a log, I have failed to clean 130 almost every time I've tried, once got a 135 up, but was too f**ked to even attempt the press Think I have figured out what I was doing wrong though | ||
PeteHodgson | ... | 03-01-2013 @ 16:19 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 110 push press/145 bench | ||
rabn21 | ... | 03-01-2013 @ 16:22 | |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | Post Edited: 03.01.2013 @ 16:23 PM by rabn21 PP - 110 last measured in October but would guess I am up a bit on that. Bench - 175kg in competition (185kg TNG in the gym) Overhead has been neglected until recently so I am hoping to get that ratio a bit more evened out. If you are talking about floor to overhead then you can probably half that push press. | ||