What's your log/push press to bench ratio?

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Funky_monkey		What's your log/push press to bench ratio?	03-01-2013 @ 15:59
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Roughly 80 PP and 120 bench, so 66%. Working on getting this ratio higher for SM, but doing strict press and close grips as dumbbells at my gym only go to 40s.

Boar		...	03-01-2013 @ 16:04
Walk your talk Member 5, 25557 posts Administrator	i did 120 or 130 PP and 165 bench .. so just a big more , but i didnt train bench much atall ...

Rachela		...	03-01-2013 @ 16:04
Member 2395, 20 posts SQ 180, BP 110, DL 245 535.0 kgs @ 96kgs UnEq	Post Edited: 03.01.2013 @ 16:05 PM by Rachela Im pretty "overhead efficient". 105 PP (110 from behind the neck) / 110 BP (alltime best, I dont train BP).

JackRevans		...	03-01-2013 @ 16:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	85kg push press, 75kg log, 122.5kg bench i was allways terrible at anything overhead although i did once jerk 90kg which is not good but im still pleased with

brownbear		...	03-01-2013 @ 16:08
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	125 log / 122.5 push press, not difficult, 135 btn pp / 142.5 bench

Dan		...	03-01-2013 @ 16:08
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255 665.0 kgs @ 102kgs UnEq	Don't do push press, but strict press to bench is approx 70% 120 strict press, 170 bench.

Fazc		...	03-01-2013 @ 16:11
Sports an extremely muscular arse. Member 38, 6253 posts	I did 90 behind the neck when I was raw benching around 140. No idea now.


martinb		...	03-01-2013 @ 16:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	140 for 2 or 3 push 122.5 strict 125 log 185 bench there is something wrong with my log!

JamieG		...	03-01-2013 @ 16:14
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	90kg Push Press 110kg Bench

brownbear		...	03-01-2013 @ 16:15
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	martinb said:140 for 2 or 3 push 122.5 strict 125 log 185 bench there is something wrong with my log! we have the same log! but you out strict me by 20kg, outpush press me by 20kg and out bench me by 40kg!!!

wjmxm21		...	03-01-2013 @ 16:15
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	105kg Strict Press 115kg Push Press 142.5kg Close Grip Bench

Samthepigman		...	03-01-2013 @ 16:16
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	177.5 bench and was 130 overhead, (atm about @120) getting overhead bk up as ive finished rugby

martinb		...	03-01-2013 @ 16:18
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	brownbear said: we have the same log! but you out strict me by 20kg, outpush press me by 20kg and out bench me by 40kg!!! I am absolutely terrible at cleaning a log, I have failed to clean 130 almost every time I've tried, once got a 135 up, but was too f**ked to even attempt the press Think I have figured out what I was doing wrong though

PeteHodgson		...	03-01-2013 @ 16:19
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	110 push press/145 bench

rabn21		...	03-01-2013 @ 16:22
Member 3592, 275 posts SQ 230, BP 175, DL 280 685.0 kgs @ 120kgs UnEq	Post Edited: 03.01.2013 @ 16:23 PM by rabn21 PP - 110 last measured in October but would guess I am up a bit on that. Bench - 175kg in competition (185kg TNG in the gym) Overhead has been neglected until recently so I am hoping to get that ratio a bit more evened out. If you are talking about floor to overhead then you can probably half that push press.

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