paddys great expectations
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| paddymc1986 |  | ... | 20-12-2012 @ 13:06 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers lads im sure with all the encouragement i get of you lot ill get them all | ||
| Rodger | | ... | 20-12-2012 @ 13:59 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Hi mate I think all those goals are very quickly going to get met next year (and maybe the 170x30m farmers first!) | ||
| Thing | | ... | 20-12-2012 @ 14:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you'll nail all those goals dude. | ||
| paddymc1986 | | ... | 30-12-2012 @ 16:38 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Sunday PRESS MEDLEY bar x 90 log x 90 axle x 105 db x 56 bar * 100 log x 100 axle x 105 db x 64 bar x 110 log x 110 axle x 115 db x 64 FARMERS 120 * 20m 120 * 20m 120 * 20m NORTHERN CROSS x 15m STRICT LOG 100 * 5 120 * 5 120 * 5 120 * 5 PUSHPRESS (bar) 110 * 3 130 * 3 failed the big db a few times but got one in the end | ||
| brownbear | | ... | 30-12-2012 @ 16:47 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Back! And strong! Nice session pad | ||
| Ben_F | | ... | 30-12-2012 @ 17:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong mate. Looking forward to seeing what the rest of the UKS Norths events will be and how mong strong you can get at them. | ||
| paddymc1986 | | ... | 01-01-2013 @ 16:19 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers been a bit broken since Sunday lol TUE DEADLIFT 70 * 5 120 * 5 170 * 3 210 * 3 230 * 1 250 * 5 pulldowns x 3 t bar rows x 3 reverse curls x 2 db curls x 2 reverse flys x 2 | ||
| luke00 | | ... | 01-01-2013 @ 16:23 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Looking Strong mate. | ||
| paddymc1986 | | ... | 01-01-2013 @ 16:29 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | luke00 said:Looking Strong mate. don't feel it, i feel fat and unfit lol | ||
| rossphillips | | ... | 01-01-2013 @ 16:57 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice deads pal | ||
| ursus | | ... | 01-01-2013 @ 21:03 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | sluggish after xmas is to be expected ,get your ass back in the office and lets see what your capable of in 2013 | ||
| brownbear | | ... | 01-01-2013 @ 21:05 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice deads! Just saw 170x30m farmers as a goal! Freak! | ||
| paddymc1986 | | ... | 01-01-2013 @ 21:37 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers Ross ursus said:sluggish after xmas is to be expected ,get your ass back in the office and lets see what your capable of in 2013 looking forward to the challenges ahead:-) | ||
| paddymc1986 | | ... | 01-01-2013 @ 21:39 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | brownbear said:Nice deads! Just saw 170x30m farmers as a goal! Freak! cheers buddy my grip is going to be trained hard this year | ||
| brownbear | | ... | 01-01-2013 @ 21:49 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | paddymc1986 said: cheers buddy my grip is going to be trained hard this year What can you do now pad? | ||
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