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DomRedshaw | ... | 24-12-2012 @ 14:45 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thankyou mr vause. this year has been great for me | ||
OwenL | ... | 24-12-2012 @ 17:48 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | DomRedshaw said:thankyou mr vause. this year has been great for me good , im very indifferent haha. 2013 should be better | ||
DomRedshaw | ... | 24-12-2012 @ 22:10 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | OwenL said: good , im very indifferent haha. 2013 should be better ye hope so. nice tagline btw | ||
vausie | ... | 24-12-2012 @ 23:18 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said: ye hope so. nice tagline btw LOL | ||
DomRedshaw | ... | 26-12-2012 @ 14:34 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW @ 86.4 this morning, diet has been s**t lately. just not eating much and drinking n smoking more seated press 20 x 20 40 x 6 60 x 5 70 x 5 80 x 3 90 x 3 100 x 2 100 x 2 - tng 90 x 4 + F 70 x 5 70 x 5 70 x 5 70 x 5 close grip pull ups x 5, 5, 5, 5, 8 can raises x 25, 25, 25, 25 no plans for this week, just having a bit of fun n doing wot i fancy | ||
vausie | ... | 26-12-2012 @ 15:04 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Strong pressing mate really good what are ur bw goals | ||
DomRedshaw | ... | 26-12-2012 @ 15:17 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks mate. just wanted to lose a bit of fat so plan was to cut down to around 84-85kg then slowly build back upto 88-89kg. basicaly want to be around the weight i was a couple weeks ago but leaner by the end of next year. thanks for text earlier aswell. i couldnt text back cos i dont have any credit. xmas want too bad, kids enjoyed which is main thing, hope u n family had a good one. | ||
vausie | ... | 26-12-2012 @ 15:53 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | No worrys mate had a good one full of suprises this year | ||
Daws87 | ... | 27-12-2012 @ 09:38 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good pressing mate! | ||
DomRedshaw | ... | 28-12-2012 @ 15:21 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks daws. s**t day, depressed and head wasnt in it. havent checked BW, not had as much sleep n diet still abit off. also limited time. squats 20 x 10 70 x 5, 5 100 x 3, 3 120 x 3 *add belt* 130 x 5, 5, 5, 5 all top sets felt s**t and very hard. last set was prob the best chins x 13 | ||
Oxman | ... | 28-12-2012 @ 15:26 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Never mind the bad sesh Dom, its a bit like being in Limbo this week between xmas and new year. You'll be back on it next week! | ||
DomRedshaw | ... | 28-12-2012 @ 15:35 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said:Never mind the bad sesh Dom, its a bit like being in Limbo this week between xmas and new year. You'll be back on it next week! yeah i know mate, didnt have a plan for this week anyway just kinda decided what to do on the day, 130x5 x4 sets was the aim so least i got the work in even if it was s**t. new training plan, new journal, new goals, new diet all start in new year which should keep me motivated. im really looking forward to it | ||
RSP | ... | 28-12-2012 @ 15:36 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Still good graft on the squats Dom | ||
DomRedshaw | ... | 28-12-2012 @ 15:45 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks Raj | ||
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